Omelet appetizer with love ... diet

During the period when we celebrate love in all its forms, I propose a recipe with family love, health and beauty.

  • 15 quail eggs
  • the arugula mana
  • 10 balls of mozzarella
  • 1/2 red Kapia pepper
  • 1 lgt butter
  • spices, according to preference (I used only a little oregano and ground red pepper)

Servings: 3

Preparation time: less than 15 minutes

RECIPE PREPARATION Omelet appetizer with love ... diet:

Wash the eggs and then beat them together with the spices. Wash the rocket and break it into pieces. Cut the mozzarella in half. Wash the pepper and cut it into thin slices. Add everything to beaten eggs. Put the butter in a wok pan and pour the mixture. Allow to simmer and coagulate over low heat. Sprinkle a little love and serve with crackers.

Enjoy your meal!

Light soup with rice and cauliflower

We will continue to develop a dietary food. Recipes for each day, be sure to include the preparation of hot meals. For this low calorie soup you will need:

  • cauliflower - 100 g inflorescences
  • white rice - a tablespoon
  • potatoes - 2 pcs
  • onion - ½ pieces
  • carrot
  • dill and parsley.

Boil the rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onion and grated carrot on a coarse grater. Now you should add the small bunches of cauliflower to the soup. Then leave the pot to cook for another 5 minutes. Serve the soup is recommended with chopped dill and parsley.

Egg diet: 10 kg in just 7 days! Here's how easy it is to keep

Egg diet. Fighting weight loss is one of the most difficult tasks, and we are always looking for the most effective advice and ways to end this fight.

Egg diet. This egg diet will help you lose 10 pounds in a week. This effective plan is a low-calorie diet for the body that needs calories for energy. A short-term diet is more effective than a long-term one, because the long-term diet will weaken the metabolism and increase the risk of health problems.

Eggs are healthy because they contain protein and nutrients. Their consumption provides the body with the necessary vitamins and nutrients. Unhealthy foods should be eliminated for a week, and this will significantly build your metabolism and you will start to lose weight.

Egg diet. Here is the diet plan for a week:
Egg diet. Months

Breakfast-2 boiled eggs, 2 oranges and 1 cup skim milk

Lunch-chicken, boiled and 1 cup of yogurt

Dinner a boiled egg, boiled chicken and an orange

Breakfast-2 boiled eggs with lemon juice

Fried lunch-fish, 1 grapefruit

Breakfast-2 hard boiled eggs, 1 cup of warm water with freshly squeezed lemon

Boiled beef lunch, 1 grapefruit

Breakfast-omelet of 3 eggs with vegetables

Lunch - boiled chicken with salad

Dinner-1 hard boiled egg, 2 oranges

Breakfast-2 carrots, 2 hard boiled eggs

Lunch-2 carrots, 1 cup freshly squeezed orange juice

Baked fish dinner and 1 boiled egg

Low-fat yogurt breakfast, lemon or orange juice

Lunch-2 boiled eggs, 2 grapefruits

Breakfast-2 boiled eggs, half a grapefruit

Boiled beef lunch and 1 orange

Egg diet. This diet with egg for weight loss is easy to follow, but not more than a week. You need to drink plenty of water and follow the steps to maximize weight loss. After the week, you start eating normally, but in the early days, eat light foods such as cheese, eggs, oranges and grapefruit.


Egg white is an ideal source of protein, is low in fat and cholesterol and has few calories. Egg white protein is better than the protein we find in meat or fish. Egg whites also contain vitamin B2, vitamin B3, magnesium, potassium, sodium. It is beneficial for the skin, it is a good moisturizer for the skin, it reduces wrinkles. Due to the low number of calories it is beneficial in any diet.

Tomatoes are an excellent source of vitamin A, vitamin C, vitamin K, vitamin B, but also minerals - potassium, magnesium, phosphorus. Cherry tomatoes help maintain healthy skin due to its beta carotene content.

Baked Mozzarella sticks


  • 12 partially glued, low sodium mozzarella cheese (Sargento)
  • a large, beaten egg
  • Two tablespoons flour
  • 5 tablespoons Italian seasoned breadcrumbs, or GF breadcrumbs
  • 5 tablespoons panko crumbs
  • Two teaspoons Parmesan cheese
  • a tablespoon of dried parsley
  • cooking spray with olive oil, I used cool


  • Cut the cheese in half to give you 24 pieces. Place the cheese in the freezer until the cheese is frozen.
  • In a small bowl, beat the egg. Place the flour on another small bowl.
  • In a separate bowl, combine breadcrumbs, panko, parmesan and dried parsley.
  • Dip the frozen sticks in the flour, shaking off the excess, then in the egg, then cover with the crumbs.
  • Repeat this process with the rest of the cheese, placing them on a tray with wax paper.
  • Put the cheese in the freezer for at least 1 hour until it is ready to bake (this is a MUST or they will melt before the crumbs turn golden).
  • When ready to bake, preheat the oven to 400 ° F.
  • Wallpaper a baking sheet with aluminum foil and lightly spray with oil. Place frozen cheese sticks on the baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the lower third of the oven until crispy, about 4 to 5 minutes.
  • Turn and bake for another 4-5 minutes, watching them carefully, so that they do not melt.



Serving: Two pieces, Calories: 87 kcal, Carbohydrates: 7 g, Protein: 7.5 g, Fat: 5 g, Saturated fat: 0.5 g, Cholesterol: twenty-one mg, Sodium: 168.5 mg, Fiber: 0 , 2 g, Sugar: 0.2 g Smart blue dots: Two Green smart dots: 3 Purple smart dots: Two Points +: Two Keywords: baked mozzarella sticks, baked mozzarella sticks recipe, party food ideas for children, party appetizers, baked mozzarella sticks 2 PP 2 SP 2 SP 3 SP Appetizers Italian-inspired recipes Lent-friendly recipes Party applications Recipes Snacks Super Bowl recipes Under 10 USD Winter posted February 3, 2016 of Gina 333 Comments / Leave a comment '

The 9 rules of Fight Club training

1. Do three sets of each exercise, of 15 repetitions.

2. Rest for 60 seconds after each set.

3. Find the optimal weights, which allow you to do at least 15 repetitions.

4. Make sure you do the exercises intensely enough to feel tired on the 15th repetition.

5. If the 15 repetitions seem easy to you, add more weights.

6. Warm up before lifting weights to increase your heart rate.

7. Make sure the daily circuit lasts 30 minutes.

8. Count how many circuits you can do, then try to break your personal record.

9. Like a fighter in the ring, focus on every move.

French omelette recipe with ham, cheese and broccoli

Don't forget that Eggs are among the healthiest and most nutritious foods. They are rich in protein, vitamin B and essential minerals such as calcium, magnesium and zinc. In addition, they also contain generous amounts of riboflavin and folic acid.

Broccoli is a vegetable that can be eaten raw or cooked. It contains high levels of phosphorus, iron, potassium, vitamin C, protein and dietary fiber. When you use eggs and broccoli in the same recipe, you get a valuable food, full of nutrients important for the body's health.

Omelet appetizer with love ... diet - Recipes

Never skip breakfast! It is the advice that any nutritionist gives you, no matter how hard it is to eat in the morning, when you just woke up.

Carmen Bruma has a recipe that will make you get out of bed faster, with the thought of a delicious omelet, and as the star used to us, healthy and dietary.

Here's how Carmen Bruma prepares the omelet and what advice she has for those on a diet or who want to live healthy, supple and full!

Ingredients and preparation

-2 whole eggs plus 2 egg whites
-fresh parsley
- Tomatoes

- Sesame seeds
Beaten eggs are put in the pan, without oil and when they are almost ready, add the tomatoes. At the end, sprinkle with parsley and sesame seeds.

Finally, a welcome TRICK from the beautiful star: constantly eaten breakfast helps prevent cravings, including sweet ones, and excessive hunger. The omelet is on the list of allowed foods in the 3S program launched by Carmen.

And in order not to waste the ingredients, Carmen suggests that you prepare a face mask from the remaining yolks, either with honey if you have dry / normal skin or with lemon juice for oily skin.

3 non-fattening recipes. What to eat one day

Eggs are an excellent choice for a diet breakfast, as they provide satiety and produce protein plus good fats. At lunch you can make various salads, but you must have a source of protein and not use commercial dressings.

If you like pasta, you should try these alternatives that allow you to make the same combinations, but without too many calories. Replace regular pasta with pumpkin or zucchini pasta and then combine with the desired ingredients.

Here's what you can eat in a day! 3 non-fattening recipes

Breakfast: Omelette-pizza

Omelette-pizza is a healthy combination and you can easily control the ingredients you use, so you get a dish without many calories.

How to make omelette-pizza?
-1 tablespoon of extra virgin olive oil
-1/2 teaspoon hot pepper flakes
-1/4 teaspoon with turmeric powder
-Salt and pepper
-5 eggs
-30 grams of mozzarella
-60 grams of canned tuna
-A handful of spinach
-4 tomatoes dried and stored in oil
-Cooked vegetables (peppers, onions, zucchini, eggplant, broccoli, cauliflower)

Beat the eggs well, then add the spices and pour the composition into a non-stick pan. Leave the omelet on low heat for 5 minutes, then add the other ingredients in turn (tuna, mozzarella, sun-dried tomatoes, fresh spinach leaves and cooked vegetables).
Put the pan in the hot oven and leave for 2-3 minutes until the mozzarella cheese melts.
Place on a plate and cut into slices, as you did with a pizza.

Lunch: Mediterranean salad with chicken, chickpeas and feta

You can get a hearty salad that provides protein, good fats and fiber, but without many calories. A recipe that does not make you fat is this salad with chicken breast, chickpeas and feta cheese.

To prepare it, you need chicken breast prepared on a grill pan, which you can combine with canned chickpeas, fresh spinach leaves, cucumbers, cherry tomatoes, peppers and kalamata olives. Sprinkle a little feta cheese on top. The dressing can be made from low-fat yogurt with lemon juice, salt, pepper and hot pepper flakes.

Dinner: Baked pumpkin spaghetti with beans, corn and avocado

Cut the pumpkin in half, clean the seeds and use a serrated peeler to get thin strips of pumpkin. Put them in a pan with a lid for 8-10 minutes, over low heat, until slightly softened.

These spaghetti are used as an alternative to regular pasta, because they are low in calories, have a neutral taste and very easily absorb all the flavors of the other ingredients used.

You can mix pumpkin pasta directly with a little olive oil, canned beans, canned corn, a quarter of avocado, tomato sauce or Greek yogurt for a quick, low-calorie dinner.

Another alternative would be to put in a pan a little oil in which to fry onions and garlic, then add canned chickpeas, thyme, canned tomatoes or fresh cherries, spinach leaves, salt and pepper.

Keto menu & # 8222Adaptation to fat burning & # 8221

Here you will find the 14 day menu Adaptation to the Ketogenic Diet, with recipes chosen by Denisa Ursuț, the author of the blog nutriblog.ro. Denisa is a budding dietitian (3 years of study). She is also a graduate of master's studies (2 years) in & # 8222Nutrition and quality of life & # 8221 at UMF Cluj Napoca.

The menu contains recipes chosen to support weight loss.

  • 14 days with calculated meals
  • 3 meals a day
  • optimized for weight loss and fat burning
  • does not contain dairy or nuts
  • fast and tasty meals
  • low in carbohydrates, moderate in protein
  • possibility to adapt the menu (if you are a woman or a man)
  • the possibility of replacing foods you don't like

Disclaimer: this menu is calculated in the smallest details. It does not provide identical results to different people.

For technical details about the menu (calories, macronutrients), click on & # 8222Description & # 8221.

The menu is received instantly by email after completing the order.

Note: the cover photo of the menu was changed at the beginning of May, the adaptation menu itself remaining with the same recipes with which it was launched.