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Quick dessert donuts for breakfast


How about preparing something sweet for breakfast this morning? Put a cup of coffee or a glass of milk with you and everything will be perfect! It's about fast, fluffy and fragrant donuts that will delight you on the spot!
The video recipe, step by step, you can find it above!

  • 50 g sugar
  • 4 eggs
  • 400 g Greek yogurt
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • a pinch of salt
  • 1/2 l of frying oil
  • 350 g flour
  • powdered sugar and cinnamon for decoration

Servings: 5

Preparation time: less than 60 minutes

RECIPE PREPARATION Quick dessert donuts for breakfast:

It is very simple to prepare and you will need a food processor or a mixer, or you can mix the ingredients with a whisk.

First, mix the eggs with the sugar and a little salt. Then add the yogurt and mix well. Mix the flour with the baking powder and lightly incorporate it into the yoghurt composition, until you get a dough like a thicker cream. Don't forget to add the vanilla extract! Heat the oil well and put the donuts with a spoon. When they are browned, remove them on paper towels to remove excess oil. You can serve them with sour cream, jam or chocolate, but I will dress them in powdered sugar and cinnamon.

Good appetite!

Tips sites

1

Fry the donuts in hot oil, but be very careful not to let the fire get too strong, because they will remain raw inside! Turn the medium to low heat, to brown slowly!


Fluffy piglets for breakfast

It may seem complicated, but this recipe is very simple.

We start to prepare the dough from which we will make the piglets.

Put the flour in a bowl and mix it with the salt. In the middle of it we make a crater where we will put a little warm water (not to be boiled, we risk scalding the yeast), sugar, yeast and egg.

We start to knead and add the butter. We continue kneading until we obtain a homogeneous dough that does not stick to our hands.

We will put the obtained dough to leaven in a warm place until it doubles in volume, for about an hour.

From the leavened dough we take three quarters and spread it on the work table greased with a little oil.

We make a thick sheet from which we will cut with a round shape or with a glass circles that will be the ends of the piglets. Put the dough circles in a tray lined with baking paper.

Pork rolls for breakfast

We take the other piece of dough and divide it in two. In one piece we stretch a sheet thinner than the one at the ends of the piglets and from it we will cut with a smaller shape smaller circles, which will be the piglets' piglets.

At these circles we will use a small, round tip from the pos for decoration and cut 2 small circles, holes that will become nostrils.

We take the circles and glue them on the piglets' heads.

We spread the remaining piece of dough in the shape of a rectangle and cut triangles that we will put as ears.

When applying the ears it is very important to put the base of the triangle under the big circle of dough, otherwise they will not stick.

There are still the eyes that we make from olives, cutting very small circles with the smallest round end from the pos.

We also apply the eyes and let the piglets ferment for 20 minutes.

After the 20 minutes have passed, we grease each piglet with the egg that we beat together with the milk.

Put the tray in the preheated oven at 160 degrees Celsius and bake until the piglets start to turn golden.

They can be consumed both hot and cold. They are very fluffy, the little ones will be very happy.

It is an extremely simple recipe that is worth trying.

Fluffy piglets for breakfast

The recipe and the pictures belong to him Oana Branescu, blog contributor Good appetite, recipes with Gina Bradea.


Fluffy pancakes & the perfect breakfast for the weekend

Nothing better symbolizes the relaxed weekend atmosphere than these fluffy pancakes that are easy to make at home for breakfast. Known as American pancakes, these pancakes can be ready for family cravings in less than 30 minutes. When you see how easy this dessert is and how much your loved ones will like it, you will wonder why you haven't tried this recipe before. Here are the steps required to prepare these pancakes!

Ingredients for fluffy pancakes:

1 cup flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 cup of milk
2 tablespoons melted unsalted butter, melted or oil
1 egg tied
1 tablespoon oil

5 steps to prepare fluffy pancakes:

1. Put the flour, baking powder, salt and sugar in a bowl. In another bowl, mix the milk with the egg and melted butter.

2. Pour the milk mixture into the flour mixture and mix until there are no more lumps of flour and the composition is homogeneous. Add a little more milk if the dough is too solid. You need to get the consistency of a thickened cream. Leave the dough for a few minutes.

3. Heat a pan with a thicker bottom and add very little oil. Wipe the pan slightly with a paper towel and add a dough polish.

4. Wait until the top of the pancake starts to bubble, then you can turn it over on the other side. The pancake will increase about 1 centimeter in thickness, and the perfect color is golden brown.

5. Repeat the steps until the dough is finished. Serve with maple syrup or various jams from your own pantry.

Do not mix the dough too much, because the proteins contained in the egg will begin to react with the gluten in the flour, and the result will consist of some gummy pancakes.


Nutritional recommendations for diabetics

In the morning you have to remember that you did not. Oatmeal and yogurt biscuit recipe. It is considered that if you constantly avoid breakfast, you are more likely to get type 2 diabetes. Healthy breakfast with chia seeds and oats & # 8211 Health Dose.

Besides the fact that it is satiating and helps you lose weight, the combination of chia seeds and. It's not always easy to decide what to eat for breakfast when you have diabetes, but if you make a plan out of it. Laura Ene gives us some examples of diets and menus for patients suffering from diabetes.


Mornings can be full. 3 quick recipes for breakfast

If you are tired of sandwiches and poached eggs at the first meal of the day, you will certainly not refuse our proposals. It incorporates the same ingredients, but in much more appetizing forms.

We used to eat breakfast in a hurry and thus justify the lack of variation for the most important meal of the day.

Cereal yogurt, hot sandwich or boiled egg is repeated every week. There is nothing wrong with them. There are healthy options for the first meal of the day, but a grade 10 breakfast should contain healthy ingredients dressed in appetizing forms, which should be ready quickly.

We offer you simple but effective recipes, in which you can have the egg and the ham from the sandwich, but which can add fresh vegetables or cheeses. I'm ready in 15 minutes, so hurry can no longer be an excuse.

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Croissant with butter for breakfast & # 8211 Video Recipe

These quick croissants are simply amazing. Crispy on the outside, with butter, fluffy on the inside, they are perfect for breakfast or a snack. You need about 20 minutes to prepare the dough, but much more waiting time. You can serve them sweetly with coffee or tea, or you can prepare a delicious sandwich from them.

ingredients
25 grams of fresh yeast (or 7 grams of dry yeast)
3 tablespoons sugar (45 grams)
120 ml of warm milk
250 g flour
1/2 teaspoon salt
150 grams of butter

Method of preparation

In a bowl, grind the fresh yeast and mix it well with the sugar, then add the warm milk and set it aside.
In a bowl, mix the flour with the salt, then the diced butter, and after you have mixed them, pour the milk mixture with the yeast, resulting in a dough that you wrap in a plastic wrap and leave in the fridge for 30 minutes.

Take the dough out of the fridge and spread it out on a sheet, which you then fold and spread again. Repeat the folding and spreading of the dough 4 times, then wrap the dough again in a plastic wrap and leave it in the fridge overnight.

Spread the dough in a rectangular sheet of about 40 cm by 25 cm which you cut into triangles and then roll them into a croissant.
Put the croissants in the oven tray on a baking sheet and leave them for 2-3 hours at room temperature.

Mix a tablespoon of sugar with a yolk and brush the croissants before putting them in the oven. Bake at 230 degrees C for 8 minutes and then at 190 degrees C for another 10 to 15 minutes until golden brown.


What should breakfast contain?

  • fruits and vegetables for vitamins and minerals
  • whole grains for fiber
  • dairy products for vitamins, calcium
  • foods high in vegetable protein for energy

You can't always find a preparation that contains these ingredients in sufficient doses, so be sure to vary the contents of the breakfast so that you can include them all in one week. If you have a capricious child to eat, let him choose between several options and, in this way, he will feel less that it is imposed on him.


Carbohydrate breakfast recipes

Sometimes it is difficult to find something "new" to eat on a low-carbohydrate day. That's why you often choose the same standard meals that you've been tired of for a long time. In fact, it is a shame and not necessary at all. With these 15 low-carb breakfast recipes, breakfast will be a real party from now on!

Breakfast burrito

This breakfast burrito is slightly different from what you are used to, because you do not use a foil as a wrapper, but slices of ham. A delicious, hearty, low-carb breakfast! Make two burritos with this recipe.

  • 4 slices of ham
  • 2 eggs
  • 50 grams of bell pepper
  • 50 grams of tomatoes
  • 50 grams of leeks

Cut the vegetables into pieces and fry them in a large pan. Meanwhile, beat the eggs in a bowl and then pour them into the pan with the vegetables. Using a spatula, mix the egg well so that it forms an omelette with vegetables. Now place the slices of ham on a plate at 2. When the egg with the vegetables is ready, divide it over the slices and turn them tightly. Fry the short burritos in the pan and breakfast is ready!

Of course, you can vary endlessly with different types of vegetables with these burritos. Do you want to make it even better? Then fry a little sprinkle the cheese with the egg and vegetables!

Nutritional values: (for 2 burritos) 270 kcal / 9 grams of carbohydrates / 14 grams of fat / 26 grams of protein

Fast protein pancakes

These pancakes are very simple, super fast and low in carbohydrates. Anyone can make them and you generally have the ingredients at home, so you don't even have to go to the grocery store!

Put the eggs and whey powder in a blender and mix until smooth. Now carefully pour some of the mixture into a pan. Depending on the size of your tray and how thick you want your pancakes, you can make 2 to 4 pancakes! Nice and easy, right?

To make it tastier, you can decorate the pancakes with a little light cream, Walden farm pancake syrup or some fresh fruit! Also nice: bake some blueberries or bananas in pancakes. Keep in mind that fruits naturally provide extra carbohydrates.

Nutritional values: 264 kcal / 2 grams of carbohydrates / 13 grams of fat / 34 grams of protein

Cheese waffles

Waffles are always good! These salted cheese waffles provide a delicious start to the day, are high in protein and low in carbohydrates and are just very tasty. You can make about six waffles with this recipe - it could be a lot for breakfast. You can cut the ingredients in half, but the waffles are also very tasty cold. If you have any leftovers, you can take them with you as a snack on the way!

  • 100 grams of finely ground cauliflower
  • 100 grams of grated mozzarella
  • 35 grams of grated cheese
  • 2 eggs
  • A chives tip
  • Peppers and salt

In a large bowl or blender, mix together all the ingredients except the chives, peppers and salt. Add some chives and pepper and salt to taste. Of course, you can add other plants to your liking. Heat your waffle maker, spray it with some perfect cooking spray and now pour some of the dough into the waffle iron. How much you need is a try and also depends entirely on the size of your waffle iron. Let the waffles bake for 4 to 6 minutes - if they are no longer sticky, they are good. Repeat this until the dough is finished and enjoy!

Nutritional values: 620 kcal / 6 grams of carbohydrates / 41 grams of fat / 55 grams of protein

Brownie Beltsander

Brownies, who doesn't like it? With this recipe you can simply eat them with breakfast! Beltsander Brownie is a lighter brownie than usual. This makes it perfect for breakfast, as this brownie is not heavy on the stomach. And you eat it nicely from a bowl!

  • 25 grams of Whey Delicious chocolate
  • 20 grams of cocoa powder
  • 200 ml unsweetened almond milk
  • 1 teaspoon baking powder
  • 20 grams of light cream

Mix all the ingredients well - except the cream - in a deep bowl, safe for the microwave. Make sure there are no lumps in the mixture. Place the dish in the microwave for about a minute and a half at 900 watts. Pay attention to the brownie, it varies a lot on the microwave as long as it needs to be in it. The brownie will grow a little and it is best when it is still a little creamy on the inside. If you put it in the microwave for too long, it will quickly become too dry. Is your brownie ready? Then finish it off with some light cream and your day can't go wrong!

Nutritional values: 225 kcal / 6 grams of carbohydrates / 9 grams of fat / 26 grams of protein

Omelette roll with cream cheese

Isn't she so sweet? Then, this roll of salted omelette with cream cheese is probably a suitable breakfast for you. By the way, this omelette roll is also delicious as a lunch on the go or at work!

  • 2 eggs
  • 30 grams of light cheese with garlic
  • 4 dried tomatoes
  • A handful of iceberg lettuce
  • Peppers and salt

Beat the eggs and fry an omelet. Add pepper and salt and possibly a few herbs to taste. When the omelet is ready, let it cool a bit and then spread it with cream cheese. Put the sun-dried tomatoes on top and some iceberg lettuce, roll the omelet and breakfast is ready. ! Tasty

Nutritional values: 253 kcal / 4 grams of carbohydrates / 17 grams of fat / 18 grams of protein

Sweet breakfast with cow cheese

This is a sweet tooth breakfast. Hüttenkäse and sweet? Yes, in this breakfast combine Hüttenkäse with cocoa powder and this is a delicious combination!

  • 200 grams of cheese
  • 15 grams of cocoa powder
  • 50 grams of blueberries (frozen)
  • 15 grams of cashews
  • Sweetener (optional)

Put the Hüttenkäse and cocoa powder in a bowl and mix well until the cocoa powder is absorbed by the Hüttenkäse. Add if necessary sweetener. Now add the blueberries and cashews, stir a little and you're done. ! Tasty

Nutritional values: 354 kcal / 12 grams of carbohydrates / 18 grams of fat / 32 grams of protein

Wrap breakfast with Hüttenkäse

Hüttenkäse is a very fine ingredient, because you can use it for both sweet and savory dishes. It also contains few carbohydrates and many proteins totally good! For this breakfast, use Hüttenkäse in a delicious recipe.

  • 2 eggs
  • 1 tablespoon water
  • 1 teaspoon fresh basil (sliced)
  • 50 grams of cheese
  • 3 cherry tomatoes
  • pepper and salt

Beat the eggs with water and fry an omelet. Add salt and pepper or any other spices. Finely chop the basil and mix with Hüttenkäse if necessary add pepper and salt to it. Now invest the omelet with the Hüttenkäs mixture. Cut the tomatoes into segments and divide them into Hüttenkäse. Rotate the omelet and your breakfast package is ready!

Nutritional values: 217 kcal / 2 grams of carbohydrates / 14 grams of fat / 21 grams of protein

Protein waffles

Like protein pancakes, this breakfast is super simple and you only need a few ingredients and, of course, a wafer maker.

Beat the eggs well with the whey powder (chosen taste). Spray your wafer machine Perfectly cooking spray and pour a portion of the beater into the wafer machine. Bake the waffles for 2 to 3 minutes until golden brown. Keep an eye on them, because the baking time varies depending on the wafer iron and before you know it, your waffles have burned. These wafers are delicious with a small farmer's Walden Chocolate Syrup (Pancake of Light Caramel Syrup) or with a little protein Peanutbutter.

Nutritional values: 264 kcal / 2 grams of carbohydrates / 13 grams of fat / 34 grams of protein

Tantric cake

A mosquito water? A cup cake, a cup cake! Meanwhile, cupcakes are a big hype, so if you don't know them yet, it's time to get to know this delicious breakfast.

  • 15 grams of washed flour
  • 20 grams of Greek yogurt 0% fat
  • 20 grams of Whey Delicious according to the chosen taste
  • 1 protein
  • 1 teaspoon baking powder

Mix all ingredients in a deep, safe bowl in the microwave. A bowl works well. The dough does not look very nice and will not become completely smooth, but it is fine. In any case, make sure that the whey powder and baking powder are well dissolved. Place the cup in the microwave for about 2.5 minutes at 900 watts. Again, the time varies depending on the microwave. So keep an eye on your cake before it explodes in the microwave. After 2.5 minutes the cake is ready! You can eat it from the cup or turn it on a plate and decorate it with peanut butter, fruit, yogurt. whatever you want!

Nutritional values: 156 kcal / 13 grams of carbohydrates / 1 gram of fat / 23 grams of protein

Nora bread

The latest hype in low carb countries: Cloud bread. Airy "cloud" buns, with almost no carbohydrates. The basic recipe is quite simple and you can give it your own twist by adding spices and sweet or salty ingredients.

Preheat the oven to 150 degrees and line a baking tray with baking paper. Separate the whites from the yolks - it is important that absolutely no yolks are added to the whites and pour the whites into a fat-free bowl. Now beat the egg whites with a mixer or by hand until it is completely light and "stiff". In another bowl, beat the egg yolk, baking powder and cottage cheese. Add spices to taste, if necessary. For sweet buns you can think of cinnamon, salty buns you can think of rosemary and a little salt.

Now you will carefully fold the yolk mixture through the egg white mixture. Remove about 15 balls on the baking tray with a spoon. Put in the oven and bake for about 15 minutes until golden brown!

Nutritional values ​​(for all sandwiches combined): 295 kcal / 1 gram of carbohydrates / 20 grams of fat / 28 grams of protein

Omelette with cheese

An omelet is always good: tasty, easy to make and ready quickly. This omelet is richly stuffed with vegetables, cheese and bacon and therefore fills well!

  • 1 ei
  • 2 proteins
  • 30 grams of bell pepper
  • 20 grams of cherry tomatoes
  • 20 grams of onions
  • 20 grams of grated cheese
  • 18 grams of traditional bacon

Cut the bell pepper, onion and cherry tomatoes into small pieces and fry them in a pan with bacon. Meanwhile, beat the eggs free and then spread them on the pan. Finally, sprinkle the grated cheese over the whole. Add a little pepper and salt to taste. If the omelet is firm enough, turn it over so that both sides are well cooked. Enjoy!

Nutritional values: 212 kcal / 3 grams of carbohydrates / 10 grams of fat / 23 grams of protein

Breakfast muffins with blue fruits

These breakfast muffins are perfect for anyone who loves a sweet breakfast. They are best when they are still a little warm, but you can take them with you as a snack on the way.

  • 100 grams of cheese
  • 10 grams Whey Delicious Vanilla
  • 1 ei
  • 30 grams of bananas
  • 50 grams of blueberries (frozen)
  • 10 grams of cashews

Preheat the oven to 200 degrees and spray a frying pan with a perfect cooking spray. In a blender, mix the Hüttenkäse, whey powder, egg and banana in a smooth mixture. Divide this over the muffin tins. You can get around 5 to 6 muffins from this mixture. Divide blueberries and cashews over the muffin tin. Bake the muffins in about 20-25 minutes and the sweet breakfast is ready!

Nutritional values: 326 kcal / 16 grams of carbohydrates / 15 grams of fat / 30 grams of protein

Chia seed pudding

Of course, you officially eat pudding as a dessert, but this recipe is also delicious as breakfast. Make a kind of yogurt / pudding from almond milk and chia seeds. Easy and super tasty!

  • 250 ml unsweetened almond milk
  • 30 grams of chia seeds
  • 20 grams of ground coconut
  • 1 teaspoon vanilla flavor
  • 50 grams of strawberries

Mix almond milk, chia seeds, ground coconut and vanilla flavor. Let stand 10 minutes while stirring occasionally. After these 10 minutes, refrigerate the mixture overnight. The next morning your pudding is ready! Decorate with strawberries and breakfast is ready. It saves you a lot of time in the morning!

Optional: use a small amount instead of Whey Delicious Vanilla flavor for extra protein!

Nutritional values: 316 kcal / 4 grams of carbohydrates / 27 grams of fat / 9 grams of protein

Pumpkin porridge

If you are quite attached to your porridge in the morning, it can be very annoying on a low carb day. Oatmeal is not very low in carbohydrates. This pumpkin porridge is, so this is an ideal breakfast for our porridge lovers!

  • 400 grams of boiled pumpkin cubes
  • 200 ml unsweetened almond milk
  • optional: sweetener / whey / honey

You will have this delicious porridge on the table in no time! Put the diced boiled pumpkin together with the milk in a blender and mix it into a nice, smooth whole. Do you find the porridge a little too thick? Then add some extra milk. It is nice to sweeten porridge, adding, for example, sweetener, whey or honey. Pour the mixture into a safe microwave dish, put the porridge in the microwave for 2 minutes at 900 watts and then decorate it with some tasty toppings, such as cinnamon, nuts or raisins.

Nutritional values: (without topping, sweetener / whey or honey) 86 kcal / 8 grams of carbohydrates / 3 grams of fat / 4 grams of protein

Cauliflower breakfast tart

Breakfast with cake, who doesn't want that? So this is simply possible with this delicious cauliflower cake. Also, get your portion of vegetables right away!

  • 250 grams of cooked cauliflower
  • 1 ei
  • 25 grams of zer delicacies
  • 50 grams of blueberries

Preheat the oven to 200 degrees. Allow the cauliflower to cool slightly and then clean it together with the egg and whey. You can use all the flavors of whey, choose what you like best. Stir the blueberries into the mixture and then pour the mixture into a greased baking dish. Bake in the oven for about 25 minutes and your cake is ready!

You can vary endlessly with this cake according to the taste of the whey you choose, but you can also use other fruits or nuts. You can drive him crazy as much as you want!

Nutritional values: 266 kcal / 14 grams of carbohydrates / 8 grams of fat / 32 grams of protein

As you can see, there are countless possibilities to vary with these delicious low carb breakfasts. From now on, I am no longer the boring standard breakfast, but a feast that you can already look forward to when you go to bed the night before!

Do you have other tasty, low-carb recipes?


A smoothie is a great and quick way to serve a healthy breakfast. This delicious recipe is very easy to prepare and includes all the ingredients needed to provide you with the energy you need throughout the day.

Ingredients

  • 1 cup milk with 2% fat
  • 1 serving of favorite fruits (bananas, apples, cherries, peaches). You can also combine various fruits.
  • ½ cup of oats.

How is it prepared?

Put all the ingredients in a blender and mix until the mixture gets the consistency of a smoothie. You can also add a little honey or sweetener. We recommend that you drink this cold smoothie.


25 sausage recipes for breakfast or brinner

Although everyone knows that breakfast is the most important meal of the day, the breakfast rate should not be limited to the morning. Sometimes a good breakfast (or brunch) meal at the end of a long day is a good change in routine. In addition, breakfast pans are the perfect cozy food on a cold night when you want something warm and baked.

Related to: Over 100 years The best casserole recipes

Speaking of casseroles, they are ideal for the holidays when the family is over and breakfast should be put on the table as soon as everyone wakes up! They are also convenient for the weekend, the remaining beds and pots are great for dinner. Prepare food for breakfast anytime kitchen and find your favorites in this round of 25 easy breakfast sausage recipes (which are not all dishes for FYI breakfast).