Vitaminizing salad

Wash, clean, chop and mix the greens, vegetables, with the rest of the ingredients.

Sprinkle the salad with olive oil, lemon juice, place eggs, then feta cheese and sprinkle with chopped dill.

Serve with croutons with olive oil and basil.

Wash the rose hips well, removing dirt and other useless debris, then chop them with the ones you have on hand. You can grind them or grind them in a meat grinder. After you have taken care of them, put them in a special 5 liter container (damigeana), add the sugar and pour 3.5 liters of boiled water (that will remain after boiling). Stir until the sugar crystals dissolve completely. Wait until the composition reaches a temperature of 20-25 degrees Celsius, then add a little yeast and mix well.

Cover the carafe with a fermentation stopper, then leave the composition to ferment for 10 days, taking care to mix it daily. After 10 days, strain the liquid into smaller containers (of the same type) washed and dried. Cover them with fermentation plugs because the process will continue. Rosehip wine can be transferred in bottles only after it no longer ferments. Keep the product obtained at temperatures of 5-6 degrees, in dark places.

Rosehip wine it is famous for its high vitamin C content, proving to be a reliable ally in the case of colds. In addition, it has given good results to people with kidney, liver, circulation and more.


Find simple and tasty recipes, from ingredients accessible to the whole family. Try fitness recipes, vegan or vegetarian, with meat or fish. I like to experiment in the kitchen and publish on this culinary blog the most successful and tasty combinations. Here you will find recipes for children, fasting desserts or without sugar. Visit the blog to discover the recipes loved by my family and community on social networks.

On this culinary blog you will find simple recipes with chicken, pork and beef. I think you will be captivated by the collection of recipes for breakfast, lunch or dinner. With such combinations, each meal will be a real delight for you and your loved ones. In addition, most networks are rich in nutrients, and the minimum preparation process allows the preservation of nutrients as intact as possible.

In case you are out of ideas, you can subscribe to my Newsletter so as not to miss any recipe. My motto is as many nutrients as possible in a small plate. If you get here, I urge you not to waste time and start cooking. Good luck with that! P.S. Don't forget to send me a photo with the final preparation, I love the delicious pictures.

Peach and bell pepper salad & # 8211 cool, vitaminizing and & # 8230 unique!

I found a very interesting summer recipe: refreshing, vitaminizing and very nutritious. The combination of peaches and vegetables is very unique, especially in taste and appearance.

There are no studies to confirm that fruits cannot be associated with vegetables. But if you have stomach problems, avoid such combinations.

Peach and Bell Pepper Salad

Americans call this salad "Salsa" because it contains hot peppers and bell peppers. Instead of peaches, you can use other refreshing and tasty fruits, such as pineapple or mango.

Peach and bell pepper salad - recipe

• 3 peaches
• 1 red or orange bell pepper
• 2 tomatoes
• 1 green hot pepper
• 1 small onion
• ½ link of green parsley or coriander
• 2 teaspoons of lemon juice
• 1 ½ teaspoons of salt

Wash the peaches, tomatoes and peppers. Chop them into cubes and place them in a large bowl. Peaches can be cut into larger pieces, so that the salad is tastier, and has a more exotic look. Do not peel them. Finely chop the onion and crush the garlic and add them to the bowl.

Add the finely chopped green parsley, freshly squeezed lemon juice and salt. Mix everything with a spoon, being careful not to crush the fruit.

Serve the salad immediately, or leave it in the fridge for half an hour. It is very good as such, but can also accompany a meal of meat (chicken or fish), rice, puree or other cooked dishes.

You can use green onions or red onions. Give up hot peppers if you are not allowed spices.

Peaches have a very high nutritional density. In addition to the high content of vitamin C, these fruits contain a lot of minerals, such as potassium & # 8211 which helps regulate heart rate and lower blood pressure, iron, phosphorus, zinc, magnesium copper and manganese. They are also rich in antioxidants - lycopene, lutein, zeaxanthin, cryptoxanthin, chlorogenic acids, quercetin derivatives, anthocyanins, catechins and vitamin E.

Peach consumption has been associated with vision protection, lowering cholesterol, fighting diabetes, obesity, heart disease, inflammation and cancer.

1. http://foodfacts.mercola.com/peach.html
2. http://www.medicalnewstoday.com/articles/274620.php?page=2

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

& ndash 1 cup long grain rice, like Basmati

& ndash How many red, yellow, green bell peppers

& ndash 3 tablespoons frozen or canned corn

& ndash 3 fresh mushrooms or 2-3 tablespoons canned

& ndash 2-3 tablespoons seedless olives

& ndash Sun-dried tomatoes and any other vegetables you want

& ndash Salt, pepper and hot pepper to taste

& ndash 2-3 tablespoons of olive oil

How to make a recipe for rice salad with vegetables?

The rice is washed in some water until the water remains clear and then boiled, according to the instructions on the package. I used Basmati rice and I put 1 cup of rice and 3 cups of water, salt and boiled it for 16 minutes, over low heat. It is important that the rice remains slightly all-dente.

Leave to cool and separate the vegetables, clean them, wash them and cut them into cubes, if they are frozen, bring them to a short boil. I like to put mushrooms raw. You can also add donuts or pickles, greens, cucumbers, tomatoes (but only the pulp, cleaned of seeds). Lightly mix the vegetables with the rice, oil, salt, pepper and hot pepper.

It is ideal to let it cool for 15-20 minutes, to harmonize the tastes. & # 128578

What else can I tell you? It is a cheerful, colorful, fast, filling, vitaminizing, cheap salad and the list goes on. & # 128578

Salad with tomatoes and cheese Argentine salad

Salad with tomatoes and Telemea cheese, with boiled eggs and garlic & # 8211 Argentinian salad & # 8211 favorite summer salad! As long as the tomatoes last, I do it weekly. I know her from childhood, made by her mother. Why is it called Argentine? Because the recipe arrived in Cluj in the & # 821770 years via a person who had taken part in a dinner organized by the Argentine Embassy in Bucharest. The lady was so delighted with this salad that she asked for the recipe on the spot and shared it with us.

Since then (since 1977) this salad has been making waves in my parents' circle of friends (and later in my own circle of friends).

Why?? Because it is extraordinarily tasty, refreshing, creamy and garlicy! Tomato salad with Argentinian cheese is the perfect combination for hot summer days: juicy tomatoes, medium boiled eggs (can also be sticky & # 8211 boiled for 3 minutes), crushed garlic, quality oil and a little grated cheese (sheep or goat cheese) ). Obviously, its taste intensifies after it stays in the fridge for a few hours (in a hermetically sealed box) during which time it cools down well and the tomatoes leave their juice. All that's missing from this salad is a piece of bread to spread in the wonderful sauce, down to the last drop. You lick your fingers how good it is and you are surprised when you hear from what and how fast it is done. In 20 minutes it's ready!

Tomato salad with cheese can be simplified and turned into gasket next to the grills (set the eggs aside so that they are not too consistent). Even if aesthetically it looks better laid layered (tomatoes, eggs, tomatoes) the delicious sauce is formed by gently mixing these components together with oil and crushed garlic. It's not beautiful but it's good!

Being or retro salad, very modern in the & # 821770, I decided to present it as I know it from childhood, made by my mother: in an oval Jena bowl with a lid! It was a great trick in those years to have Jena vessels (which were right from Jena, not & # 8222Yena & # 8221 as the pirated versions are now called) of various sizes. They were fine and cooked things in the oven like soufflés or gratins and served them at the table (salads, pastries, etc.).

The proportion of ingredients is fixed and adapts to the number of people.

Pasta penne with spinach and white sauce

Recipe for children over 8 months

Ingredients: 2 handfuls of pasta, frozen spinach in a bag (5 balls), 1 teaspoon butter, 50g sour cream, 2 tablespoons grated cheese, 150g milk.

Boil the pasta for 20 minutes in water with a pinch of salt and a teaspoon of oil. Put the spinach in a saucepan with ½ cup of water. Boil for 5 minutes. After boiling, remove and chop. Melt 1 teaspoon of butter in a pan, add the spinach and mix lightly. Then pour the milk, sour cream and mix well. When well blended,

Detoxifying salad with parsley, Mung bean sprouts, avocado and pomegranate

After lately eating eggs for breakfast, this morning I felt the need for something light, something detoxifying, without animal protein. It's hard to be completely vegan, but at least from time to time a day of salads, vegetables, fruits and juices, a completely natural day is a wonderful break for the body, because we let it make a cleaning cycle, we even support it energetically with the necessary nutrients. This morning's salad, besides having a wonderful, fresh taste, gave me energy. Here are the reasons:

parsley is & # 8220packed & # 8221 with vitamin C, detoxifies and fights tumors and free radicals

avocado contains vitamins and minerals, 3 types of fats & # 8220good & # 8221, regulates blood sugar levels and helps better absorption of antioxidants from other salad ingredients

germs Mung beans are true energy miracles because they are truly alive & # 8211. they contain all minerals (including selenium, which is rare), amino acids and antioxidant enzymes, chlorophyll, fiber, vitamins B, C and E, iron and potassium.

pomegranate it is a natural antioxidant, contains vitamin C, remineralizes the body and fights tumors

I used 3 bundles of parsley, half an avocado, 50 grams of mung bean sprouts, and the seeds of a quarter of pomegranate, I mixed all the ingredients, I sprinkled them abundantly with olive oil, with the juice of half a lemon, I put a little salt and freshly ground pepper, and I got the above wonder.

3 Dietary salad recipes

Vegetable salad with smoked tofu

A delicious and filling summer salad with smoked tofu, nutritious and vitaminizing, ideal for lunch.

  • A tablespoon of green olives
  • A tablespoon of black olives
  • A little basil
  • 10 lettuce leaves
  • 100g smoked tofu
  • Two tablespoons lemon juice
  • A small bowl of diced tomatoes or cherry tomatoes
  • A bell pepper or capsicum
  • A teaspoon of salt or Himalayan salt
  • A cucumber
  • Half sliced ​​red onion (optional)
  • A tablespoon of cashews
  • A tablespoon of almonds

Cut the tofu into cubes as small as possible, slice the cucumbers, grind the salad, crush the almonds and cashews in your hand, unwrap the olives (or you can buy them without seeds or leave them as is). The smaller the ingredients, the better the tastes mix, so prepare with salad passion.Read the rest of the article on page 2 & gt & gt

& ndashlemons They are a powerful antioxidant, have vitamin C, help eliminate water from the body and detoxify, are alkaline, fight cancer, colds, help in case of obesity.

& ndashginger: has a spicy taste, contains capsaicin (hot substance), fights nausea, bloating, colds, is indicated in diets.

& ndashcucumber It is a powerful diuretic, just like lemon, and helps remove water from tissues.

& ndashbaking helps them neutralize acidity in the body.

Vegetables and fruits contain water-soluble vitamins (dissolve in water) -complex B and C. Cut into cubes or slices and left in water, all vitamins pass into water and vitaminize it.

After drinking 2 glasses of this lemonade, you will soon feel the need to urinate. It is recommended to drink at least 2 liters of this lemonade per day. Cut your thirst better than if you drink plain water and you will see the differences from the next day on the scales. & # 128578

This lemonade fights vitamin deficiencies, detoxifies, removes water from the body, melts fats, candidiasis, improves lymphatic circulation, kidney activity and much more. 🙂

It is worth having such a lemonade on the table. When it starts to heat up, it's on my table. & # 128578

And if you want to live dangerously, you can add a little hot pepper. & # 128578 Did I pique your curiosity? Let me see you. & # 128578

Video: салат Весенний из огурца и зеленого лука. Salad Spring of cucumber and green onion (October 2021).