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Spinach food


I washed the spinach leaves well in several waters.

In a larger pot I boiled water, and when it reached boiling point I added the spinach, letting it cook for 5 minutes. I stopped the juice. I drained it.

Meanwhile, I finely chopped a leek stalk, which I hardened in a little oil.

I finely chopped the spinach, and added it over the hardened leeks. I added a little juice from the scald and let it boil for a few minutes. When the juice decreased, I added the milk, and then the finely chopped garlic. I left it on the fire until the garlic was boiled, then I put out the fire.

I served the spinach with scrambled eggs.



I know, I know, who has the patience and time to make fresh pasta at home !?

It really is a challenge, but, believe me, it's really worth it!

I looked at it as a real recreation, maybe because I imagined for a few moments that I was in Italy.

Then, the fact that I made them from scratch, with fresh ingredients and that the little one was able to catch them with gusto, was invaluable.


Spinach meal with GARLIC & # 8211 indicated in WEIGHT LOSS diets (recipe + benefits)

Many people like hardened or boiled greens and prepared in the form of stews or various dishes.

Stevia, spinach and nettles - are the most sought after greens in the spring, from which we can get nutritious and healthy recipes. Seasoned with onions, tomatoes and a little garlic, they become unexpectedly tasty.

Spinach dish - recipe

• 1 kg of spinach
• 1 onion
• 3 cloves of garlic
• 200 ml of water
• 2-3 tablespoons of oil
• tomato juice, to taste
• salt to taste

Break the stalks of spinach and wash the leaves under running water until they are clean of all impurities.

Put the water in a saucepan. Add salt and wait for it to boil. When it boils, add the spinach and let it soften for a few minutes.

Then remove from the water with a spatula, leave to cool, then finely chop.

Heat the oil and add the finely chopped and chopped onion. Let it harden for a few minutes, then add the spinach and tomato juice.

Towards the end, when the food is almost ready, you can add the peeled and crushed garlic, or finely chopped. Leave for another 5 minutes, then turn off the heat and cover the pot. Some people prefer to eat spinach with milk, cream or cheese.

Spinach can be served with bread or polenta. It is both tasty and warm and cold.

Analyzing this traditional recipe, Dr. Gheorghe Mencinicopschi says that it can be consumed without problems by people suffering from cardiovascular, metabolic disorders (diabetes, obesity), Gastrointestinal and hepato-renal.

It is also indicated in weight loss diets.

Spinach should be fresh, or frozen, if used out of season. In order to enjoy all its nutritional, prophylactic and curative properties, it is advisable to consume it raw, not thermally prepared.

He has a very low calorie content and FATS. Instead, it is rich in various minerals, vitamins and antioxidants - compounds that help nourish, tone and protect the body from disease.

magnesium, magnesium, calcium, potassium, manganese, iron
& # 8211 vitamins A, B (B1, B6, B9), C, E, K
& # 8211 chlorophyll
& # 8211 lutein, zeaxanthin, beta-carotene

Due to its high fiber content, spinach is recommended by dietitians to people who have cholesterol problems or body weight.

1. Nutrition and You, Spinach nutrition facts: https://www.nutrition-and-you.com/spinach.html

2. Dr. Prof. Gheorghe Mencinicopschi, Re-Learn to Cook, Healthy Cookbook, Spinach food, Coreus Publishing House, Snagov, 2012, pp. 94

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Spinach meal with GARLIC & # 8211 indicated in WEIGHT LOSS diets (recipe + benefits)

Many people like hardened or boiled greens and prepared in the form of stews or various dishes.

Stevia, spinach and nettles - are the most sought after greens in the spring, from which we can get nutritious and healthy recipes. Seasoned with onions, tomatoes and a little garlic, they become unexpectedly tasty.

Spinach dish - recipe

• 1 kg of spinach
• 1 onion
• 3 cloves of garlic
• 200 ml of water
• 2-3 tablespoons of oil
• tomato juice, to taste
• salt to taste

Break the stalks of spinach and wash the leaves under running water until they are clean of all impurities.

Put the water in a saucepan. Add salt and wait for it to boil. When it boils, add the spinach and let it soften for a few minutes.

Then remove from the water with a spatula, leave to cool, then finely chop.

Heat the oil and add the finely chopped and chopped onion. Let it harden for a few minutes, then add the spinach and tomato juice.

Towards the end, when the food is almost ready, you can add the peeled and crushed garlic, or finely chopped. Leave for another 5 minutes, then turn off the heat and cover the pot. Some people prefer to eat spinach with milk, cream or cheese.

Spinach can be served with bread or polenta. It is both tasty and warm and cold.

Analyzing this traditional recipe, Dr. Gheorghe Mencinicopschi says that it can be consumed without problems by people suffering from cardiovascular, metabolic disorders (diabetes, obesity), Gastrointestinal and hepato-renal.

It is also indicated in weight loss diets.

Spinach should be fresh, or frozen, if used out of season. In order to enjoy all its nutritional, prophylactic and curative properties, it is advisable to consume it raw, not thermally prepared.

He has a very low calorie content and FATS. Instead, it is rich in various minerals, vitamins and antioxidants - compounds that help nourish, tone and protect the body from disease.

magnesium, magnesium, calcium, potassium, manganese, iron
& # 8211 vitamins A, B (B1, B6, B9), C, E, K
& # 8211 chlorophyll
& # 8211 lutein, zeaxanthin, beta-carotene

Due to its high fiber content, spinach is recommended by dietitians to people who have cholesterol problems or body weight.

1. Nutrition and You, Spinach nutrition facts: https://www.nutrition-and-you.com/spinach.html

2. Dr. Prof. Gheorghe Mencinicopschi, Re-Learn to Cook, Healthy Cookbook, Spinach food, Coreus Publishing House, Snagov, 2012, pp. 94

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Spinach meal with GARLIC & # 8211 indicated in WEIGHT LOSS diets (recipe + benefits)

Many people like hardened or boiled greens and prepared in the form of stews or various dishes.

Stevia, spinach and nettles - are the most sought after greens in the spring, from which we can get nutritious and healthy recipes. Seasoned with onions, tomatoes and a little garlic, they become unexpectedly tasty.

Spinach dish - recipe

• 1 kg of spinach
• 1 onion
• 3 cloves of garlic
• 200 ml of water
• 2-3 tablespoons of oil
• tomato juice, to taste
• salt to taste

Break the stalks of spinach and wash the leaves under running water until they are clean of all impurities.

Put the water in a saucepan. Add salt and wait for it to boil. When it boils, add the spinach and let it soften for a few minutes.

Then remove from the water with a spatula, leave to cool, then finely chop.

Heat the oil and add the finely chopped and chopped onion. Let it harden for a few minutes, then add the spinach and tomato juice.

Towards the end, when the food is almost ready, you can add the peeled and crushed garlic, or finely chopped. Leave for another 5 minutes, then turn off the heat and cover the pot. Some people prefer to eat spinach with milk, cream or cheese.

Spinach can be served with bread or polenta. It is both tasty and warm and cold.

Analyzing this traditional recipe, Dr. Gheorghe Mencinicopschi says that it can be consumed without problems by people suffering from cardiovascular, metabolic disorders (diabetes, obesity), Gastrointestinal and hepato-renal.

It is also indicated in weight loss diets.

Spinach should be fresh, or frozen, if used out of season. In order to enjoy all its nutritional, prophylactic and curative properties, it is advisable to consume it raw, not thermally prepared.

He has a very low calorie content and FATS. Instead, it is rich in various minerals, vitamins and antioxidants - compounds that help nourish, tone and protect the body from disease.

magnesium, magnesium, calcium, potassium, manganese, iron
& # 8211 vitamins A, B (B1, B6, B9), C, E, K
& # 8211 chlorophyll
& # 8211 lutein, zeaxanthin, beta-carotene

Due to its high fiber content, spinach is recommended by dietitians to people who have cholesterol problems or body weight.

1. Nutrition and You, Spinach nutrition facts: https://www.nutrition-and-you.com/spinach.html

2. Dr. Prof. Gheorghe Mencinicopschi, Re-Learn to Cook, Healthy Cookbook, Spinach food, Coreus Publishing House, Snagov, 2012, pp. 94

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Spinach meal with GARLIC & # 8211 indicated in WEIGHT LOSS diets (recipe + benefits)

Many people like hardened or boiled greens and prepared in the form of stews or various dishes.

Stevia, spinach and nettles - are the most sought after greens in the spring, from which we can get nutritious and healthy recipes. Seasoned with onions, tomatoes and a little garlic, they become unexpectedly tasty.

• 1 kg of spinach
• 1 onion
• 3 cloves of garlic
• 200 ml of water
• 2-3 tablespoons of oil
• tomato juice, to taste
• salt to taste

Break the stalks of spinach and wash the leaves under running water until they are clean of all impurities.

Put the water in a saucepan. Add salt and wait for it to boil. When it boils, add the spinach and let it soften for a few minutes.

Then remove from the water with a spatula, leave to cool, then finely chop.

Heat the oil and add the finely chopped and chopped onion. Let it harden for a few minutes, then add the spinach and tomato juice.

Spinach can be served with bread or polenta. It is both tasty and warm and cold.

Analyzing this traditional recipe, Dr. Gheorghe Mencinicopschi says that it can be consumed without problems by people suffering from cardiovascular, metabolic disorders (diabetes, obesity), Gastrointestinal and hepato-renal.

It is also indicated in weight loss diets.

Spinach should be fresh, or frozen, if used out of season. In order to enjoy all its nutritional, prophylactic and curative properties, it is advisable to consume it raw, not thermally prepared.

He has a very low calorie content and FATS. Instead, it is rich in various minerals, vitamins and antioxidants - compounds that help nourish, tone and protect the body from disease.

magnesium, magnesium, calcium, potassium, manganese, iron
- vitamins A, B (B1, B6, B9), C, E, K
- chlorophyll
- lutein, zeaxanthin, beta-carotene

Due to its high fiber content, spinach is recommended by dietitians to people who have cholesterol problems or body weight.

1. Nutrition and You, Spinach nutrition facts: https://www.nutrition-and-you.com/spinach.html

2. Dr. Prof. Gheorghe Mencinicopschi, Re-Learn to Cook, Healthy Cookbook, Spinach food, Coreus Publishing House, Snagov, 2012, pp. 94


Spinach food

As thorough as it is to prepare spinach food, as delicious and healthy is the final dish, which offers many nutritional benefits.

Spinach, when eaten raw, provides the recommended daily doses of vitamin A and vitamin K, as well as a third of the recommended daily dose of iron (statistics valid for an amount of 100 grams). It has a low caloric content of 23 kcal / 100 g.

However, spinach retains some of its nutritional properties even when you cook it. So, a spinach dish is the perfect way to enjoy a meal that is as tasty as it is healthy.

  1. Put a large pot of water to boil and add a pinch of salt to it.
  2. Meanwhile, wash all the spinach well and choose the leaves carefully. Cut the stems and discard the dried leaves. Finally, wash the spinach leaves once more.
  3. When the water starts to boil, gradually add the spinach leaves to it. At first there will not be room for everything, but the spinach loses much of its volume when cooked, so it will slowly make room.
  4. When you have all the spinach leaves in the pots, leave them for a minute or two.
  5. Take the pot off the heat and pour the whole composition into a sieve, above the sink. After the water has drained well, pour the spinach on a large chopping bottom or a wide plate.
  6. In a frying pan, heat a little oil. When it starts to sizzle, add the onion to harden it.
  7. While the onion is hardening, chop the spinach well.
  8. When the onion softens, it's time to add the tomato paste. Mix well, then add the spinach.
  9. Leave it on the fire for another 10 minutes. Near the end, add the crushed garlic and salt and pepper to taste.
  10. Serve the spinach hot, as soon as you cook it or cold, the next day.

Try the following recipes:

Baba ganoush & # 8211 oriental eggplant salad

5 / 5 - 3 Review (s)

Spinach dish with chicken

It is one of my favorite dishes, when I see spinach in the market, I instantly feel like it.

  • half a chicken or the anatomical parts you like, about 800 gr.
  • 1.5 kg of fresh spinach
  • 1 medium onion
  • 2 cloves of garlic
  • 2 tablespoons tomato paste
  • 1 cup of milk
  • the water
  • salt and pepper
  • oil
  • a teaspoonful of lemon salt
  1. Wash, clean and drain the pieces of meat.
  2. Heat a few tablespoons of oil in a saucepan and fry them well on all sides until golden skin (I only used fins because I like to rub the cartilage).
  3. Remove the meat and set it aside.
  4. Finely chop the onion, peel the garlic and prepare the tomato paste.
  5. Put the onion and garlic in the oil in which the meat was fried. Add a pinch of salt and let it simmer well.
  6. In a large saucepan, bring the water to a boil, and when it boils, scald the spinach. Immerse it and leave it for only 1 minute. Remove it and drain in a strainer (preferably plastic).
  7. Meanwhile, put the tomato paste over the onion and cook for 2-3 minutes.
  8. Coarsely chop the spinach, add it over the onion sauce and cook for a few minutes together, to penetrate the taste.
  9. Pour a glass of milk and 1/2 glass of water, or as much as you consider necessary to slightly exceed the vegetables. Put the lid on and simmer for 20 minutes. Taste the sauce, sprinkle with salt and pepper.
  10. Add the pieces of meat over the spinach, along with the oil and juices left over from the meat. Boil for 30 minutes on low heat or until the meat has penetrated. The sauce formed should not be low, but neither should it be watery.
  11. Near the end, add the lemon salt, let it boil for 2-3 minutes, taste it. Adjust the taste if necessary. The taste should be refreshing, balanced, not very sour. You can add chopped green parsley or dill at the end, both herbs work very well. I didn't put anything, I like it the way it is.
  12. Serve hot.

In theingredient:

a teaspoon of olive oil
a medium-sized onion cut into cubes
4 cloves of garlic, crushed
a tablespoon of fresh thyme (or a teaspoon of dried thyme)
500 g of beans
4 dehydrated canned tomatoes
350 g water
a cube of chicken broth concentrate
2 cups fried chicken breast (you can buy from the rotisserie) chopped
a quarter teaspoon of salt
a quarter teaspoon of pepper

1. Heat oil in a medium-sized saucepan over medium heat. Add the cooked onion for 5 minutes or until the onion has softened, stirring constantly. Add the garlic and thyme and continue to stir for 1 minute. Add the beans, water, tomatoes, water and the cube of soup concentrate. Grow the flame until the soup starts to bubble. Reduce heat to simmer for 5 minutes, crushing the tomatoes with a spoon. Add more water if needed.

2. Add the spinach, stirring until soft. Add and cook the chicken for 5 minutes to combine the flavors. Season with salt and pepper.


In theingredient:

a teaspoon of olive oil
a medium-sized onion cut into cubes
4 cloves of garlic, crushed
a tablespoon of fresh thyme (or a teaspoon of dried thyme)
500 g of beans
4 dehydrated canned tomatoes
350 g water
a cube of chicken broth concentrate
2 cups fried chicken breast (you can buy from the rotisserie) chopped
a quarter teaspoon of salt
a quarter teaspoon of pepper

1. Heat oil in a medium-sized saucepan over medium heat. Add the cooked onion for 5 minutes or until the onion has softened, stirring constantly. Add the garlic and thyme and continue to stir for 1 minute. Add the beans, water, tomatoes, water and the cube of soup concentrate. Grow the flame until the soup starts to bubble. Reduce heat to simmer for 5 minutes, crushing the tomatoes with a spoon. Add more water if needed.

2. Add the spinach, stirring until soft. Add and cook the chicken for 5 minutes to combine the flavors. Season with salt and pepper.


In theingredient:

a teaspoon of olive oil
a medium-sized onion cut into cubes
4 cloves of garlic, crushed
a tablespoon of fresh thyme (or a teaspoon of dried thyme)
500 g of beans
4 dehydrated canned tomatoes
350 g water
a cube of chicken broth concentrate
2 cups fried chicken breast (you can buy from the rotisserie) chopped
a quarter teaspoon of salt
a quarter teaspoon of pepper

1. Heat oil in a medium-sized saucepan over medium heat. Add the cooked onion for 5 minutes or until the onion has softened, stirring constantly. Add the garlic and thyme and continue to stir for 1 minute. Add the beans, water, tomatoes, water and the cube of soup concentrate. Grow the flame until the soup starts to bubble. Reduce heat to simmer for 5 minutes, crushing the tomatoes with a spoon. Add more water if needed.

2. Add the spinach, stirring until soft. Add and cook the chicken for 5 minutes to combine the flavors. Season with salt and pepper.