Ingredients for the preparation of low-calorie salad
- Fresh medium-sized cucumber 6 pieces
- 1 medium onion
- Fresh dill 1 bunch
- Sour cream 10% fat 4 tablespoons
- Sugar 1 teaspoon
- Salt 2 grams
- Ground red pepper 2 grams
- Main ingredients: Onion, Cucumber, Sour Cream
- Serving 3 servings
Cutting board, Knife, Deep bowl, Tablespoon, Refrigerator, Teaspoon, Food wrap, Small bowl, Salad bowl
Making low-calorie salad:
Step 1: prepare the onion.
Using a knife, peel the onion from the husks and rinse under running water. We lay out the component on a cutting board and cut into four parts. After that, chop each slice of onion into thin strips and transfer to a deep bowl.
Step 2: prepare the cucumbers.
We wash the cucumbers under running water and put it on a cutting board. Attention: vegetables can be peeled if desired. Using a knife, cut the component into circles and transfer to a bowl with chopped onions.
Step 3: prepare the vegetables for the salad.
Pour a little salt into a bowl with chopped cucumbers and onions and mix everything thoroughly with a tablespoon. After that, we wrap the container with cling film and put in the refrigerator to infuse for 30 minutes.
Step 4: prepare the dill.
We wash the dill under running water, shake off excess liquid over the sink and put it on a cutting board. Using a knife, finely chop the greens and transfer to a small bowl.
Step 5: prepare salad dressing.
In a bowl with dill, add sour cream, sugar and red pepper. Using a tablespoon, mix everything thoroughly until smooth. Attention: it is better to prepare the dressing before serving the salad.
Step 6: Prepare the Low-Calorie Salad.
When the vegetables are infused, take them out of the refrigerator and remove the film from the bowl. Pour the dressing into the container and mix well with a tablespoon. Everything, the salad is ready!
Step 7: serve low-calorie salad.
When the low-calorie salad is ready, transfer it to the salad bowl and serve it to the dining table. The dish turns out not only useful for health and shape, but also very tasty, fragrant, with notes of summer freshness.
- To prepare the salad, you can use both white and Crimean onions.
- Instead of ground red pepper, black can be added to the salad.
- Sour cream can be replaced with vegetable oil or natural yogurt.