The drinks

Creamy smoothie with dates

Ingredients for making a creamy smoothie with dates

  1. 3/4 cup milk
  2. Dates 1/2 cup (pitted)
  3. Ice 1/2 cup
  • Main ingredients: Date, Milk
  • Portion 1-2


Blender, serving glass.

Making a creamy smoothie with dates:

Step 1: prepare the dates.

Dates should be cut in half and stoned (if any). If necessary, dried fruits can be washed with water.

Step 2: add milk.

Put the dates in a blender bowl and pour them with cold milk. Beat everything together, and then put the resulting mixture in the refrigerator on 10-15 minutesso that the dried fruit is slightly softened.

Step 3: add ice.

At the last stage, add ice to the dates with milk and beat the cocktail until you get a thick foamy mass. Usually it doesn’t take more 3-5 minutes.

Step 4: Serve a creamy smoothie with dates.

Cold creamy smoothie with dates can be poured into cups and served. Enjoy the sweetness and benefits of dried fruit in combination with milk. A wonderful breakfast for those who follow the figure.
Enjoy your meal!

Recipe Tips:

- You can adjust the density of the smoothie by adding more or less milk.