Ingredients for making a creamy smoothie with dates
- 3/4 cup milk
- Dates 1/2 cup (pitted)
- Ice 1/2 cup
- Main ingredients: Date, Milk
- Portion 1-2
Blender, serving glass.
Making a creamy smoothie with dates:
Step 1: prepare the dates.
Dates should be cut in half and stoned (if any). If necessary, dried fruits can be washed with water.
Step 2: add milk.
Put the dates in a blender bowl and pour them with cold milk. Beat everything together, and then put the resulting mixture in the refrigerator on 10-15 minutesso that the dried fruit is slightly softened.
Step 3: add ice.
At the last stage, add ice to the dates with milk and beat the cocktail until you get a thick foamy mass. Usually it doesn’t take more 3-5 minutes.
Step 4: Serve a creamy smoothie with dates.
Cold creamy smoothie with dates can be poured into cups and served. Enjoy the sweetness and benefits of dried fruit in combination with milk. A wonderful breakfast for those who follow the figure.
Enjoy your meal!
- You can adjust the density of the smoothie by adding more or less milk.