Ingredients for Making a Healthy Sandwich
- Cheese 2 slices
- White bread 2 slices
- 1/2 chicken fillet
- Cherry tomato 1 piece
- Cucumber 1 piece (small)
- Green onions to taste and desire
- Salt to taste
- Pepper to taste
- Vegetable oil for frying chicken
- Main ingredients: Onion, Tomato, Chicken, Bread
- Serving 1 serving
Frying pan, kitchen knife, cutting board, spatula, meat hammer.
Making a healthy sandwich:
Step 1: prepare the chicken fillet.
Fight the chicken fillet well, salt and pepper. You can do this in the evening, so in the morning you just have to quickly throw it in a pan and fry it.
Actually, the chicken is fried very quickly, especially the one that went through a meat hammer. About enough 5-7 minutes on each side in a well-heated oil pan.
Step 2: prepare the rest of the ingredients.
While the chicken is fried, rinse all the vegetables necessary for cooking and cut them into thin slices. So my cucumbers turned out into longitudinal slices, tomatoes into slices, and green onions cut into rings.
Step 3: collect a healthy sandwich.
Now the matter is left to the small. Layer by layer, collect your healthy sandwich. First, put cheese and chicken on a piece of bread.
Then sliced cucumbers and tomato with green onions. Vegetables can be slightly salted and pepper on top.
Then a second slice of cheese.
Cover the sandwich with the remaining piece of bread and that's it! You can try.
Step 4: serve a healthy sandwich.
As you can see, there is nothing wrong with this healthy sandwich, you basically just conveniently “packed” chicken fillet with vegetable salad into bread, adding a little cheese for your taste. Such a sandwich is not only tasty, but also very satisfying, and it is also convenient to take it with you, wrapping it in a bag or in food paper. Quite a full meal! Of course, you can add or remove something at your discretion.
Enjoy your meal!
- Instead of white bread, it is better to use whole grain, with it it is both tastier and healthier.