Ingredients for making salmon, broccoli and asparagus casseroles in a creamy sauce
- Salmon (salmon, pink salmon, chum salmon) 300 grams
- Broccoli 150 grams
- Asparagus 4 sprigs
For creamy sauce
- Cream (high fat) 400 milliliters
- Hard cheese 70 grams
- Chicken egg 2 pieces
- Ground black pepper to taste
- Salt to taste
- Fresh or dried herbs to taste
- Main Ingredients: Salmon, Broccoli, Asparagus, Eggs, Cheese, Cream
- Serving 2 servings
A baking dish, kitchen oven mitts, a kitchen knife, a double boiler or a pan with a metal colander, a deep plate, a whisk, a grater.
Cooking salmon, broccoli and asparagus casseroles in a creamy sauce:
Step 1: Prepare the fish.
Chilled but not frozen, salmon steamed for 4 minutes. If you don’t have a double boiler, then build it from a deep pot and a metal colander, then draw water there so that it does not reach the colander and put everything on fire, wait until the liquid boils, and then fold over the pieces of fish.
Peel salmon lightly steamed from skin and bones, and then disassemble, cut it into medium-sized pieces
Step 2: Prepare the broccoli.
Disassemble broccoli cabbage for inflorescences, cut the stems and discard. Boil the rest, as well as fish before, but enough for broccoli and 2 minutes. After cooking, cut the cabbage inflorescences into small pieces.
Step 3: Prepare the Asparagus.
For asparagus, cut off the lower part, rinse the rest with warm water, shake off excess moisture, and then divide into parts by 3-4 centimeters in length.
Step 4: Prepare the cheese.
Grind cheese with a medium or fine grater. To simplify the task and save time, you can use a food processor or a blender.
Step 5: Cook the creamy sauce.
Pour the fat cream into a deep plate, add the grated cheese there, beat the chicken eggs, salt, black pepper and herbs, if the herbs are fresh, first of all it needs to be chopped very finely. With a whisk, mix everything to the greatest possible uniformity.
Step 6: Cook the salmon, broccoli and asparagus casserole in a creamy sauce.
Preheat the oven to 190 degrees Celsius, and until it reaches the desired temperature, form a casserole. To do this, pour the prepared asparagus, slices of salmon and broccoli into a special form, fill everything with creamy sauce. Cook the casserole in the oven for 25 minutes. Then take out the form and let the dish inside cool down a bit, and after that you can sprinkle all the remaining chopped greens and serve.
Step 7: Serve the salmon, broccoli and asparagus casserole in a creamy sauce.
Casserole of salmon, broccoli and asparagus in a creamy sauce should be served hot, almost immediately after cooking and certainly not removed from the form. So surprisingly simple and easy you can cook a delicious and hearty meal. Therefore, cook and eat for health.
Enjoy your meal!
- Never use frozen fish for steaming, it will just fall apart.
“Frozen asparagus and broccoli are as good as fresh casseroles.”
“Cheddar cheese is best for preparing casseroles, but other hard cheeses, with the exception of Parmesan, will do.