Millet salad

Millet Salad Ingredients

The main

  1. Millet 100 grams
  2. Onion 1 piece
  3. Fresh tomatoes 2 pieces
  4. Parsley 1 bunch
  5. Dry mint to taste
  6. Salt to taste

Gas station

  1. Olive oil 2 tablespoons
  2. Lemon 1/2 pieces
  • Main Ingredients Tomato, Millet and Wheat
  • Serving 2 servings
  • World Cuisine


Saucepan, kitchen knife, cutting board, deep plate, tablespoon.

Making a salad with millet:

Step 1: Cook the millet.

Before cooking, pour millet into a colander and rinse it with warm water. Then put in a non-enameled pan, pour a small amount of water and bring to a boil. Once the water is boiling, turn down the gas and continue cooking over medium heat for 20-25 minutes. Be careful and do not turn your millet into porridge. After cooking, discard the ingredient in a colander and pour boiling water over it.
In order to prepare the salad further, you need to wait until the cooked millet has cooled to room temperature.

Step 2: Prepare vegetables and parsley.

Rinse the tomatoes, remove the tails and cut the tip of the knife seal. Cut thus prepared vegetables into small cubes.
Peel the onion, cut off the ends. Cut this ingredient into very small pieces.
Rinse parsley with warm water to make it more flavorful, then put it on a cutting board and chop with a knife.

Step 3: Prepare a salad with millet.

Pour chopped tomatoes, chopped onions and greens into a salad bowl, sprinkle with dried mint, add cooled millet, salt and mix thoroughly. Then squeeze the juice of half a lemon into the salad and add the olive oil. Shuffle again. That's all, the millet salad is ready, start serving it on the table.

Step 4: Serve the salad with millet.

A salad prepared with this recipe makes millet hearty, so serve it as a separate dish for lunch or as a healthy breakfast.
Remember that it is very important to eat healthy and wholesome food, it improves not only your well-being, but also your appearance. In other words, to look good, you need to eat well, and a salad with millet will help you with this.
Enjoy your meal!

Recipe Tips:

- A very beautiful salad is obtained if you use not ordinary tomatoes, but cherry varieties.

- If you have the opportunity, you can replace the leaves of dry mint with fresh.

- Often, even in this salad add fresh cucumber, cut into small cubes.