Ingredients for Making Fruit Smoothies
- Grapefruit 1 piece
- Banana 1 piece
- 1 piece orange
- Mandarin 2 pieces
- Drinking yogurt 1 cup (optional)
- Crushed ice to taste
- Main ingredients
- Serving 1 serving
- World Cuisine
Blender, kitchen knife, cutting board.
Making a fruit smoothie:
Step 1: prepare the ingredients.
I believe that all smoothies can be defined as lazy and not lazy, depending on how much effort you need to make and how much time to spend. If you follow this classification, then this fruit smoothie is just not lazy, because in order to prepare all the ingredients, we must carefully clean them. Let's get started.
Peel all citrus fruits, remove the seeds from the orange and tangerines and divide these fruits into slices. But at the grapefruit, remove not only the peel, but also all the white partitions, this is quite painstaking work, but as a result you will only have sweet pulp on your hands. Just peel a banana and cut into thick circles.
Step 2: make a fruit smoothie.
Put all the prepared ingredients in the mixer bowl, lightly tamp with your hand or a spoon. There, pour the drinking yogurt directly on top of the fruit and pour the crushed ice. Close the lid and turn on the appliance at maximum power. Mix everything you need about 30-40 secondsthen the fruit smoothie will be ready to serve.
Step 3: serve the fruit smoothie.
Pour the resulting fruit smoothie into a glass or any other convenient utensil. Since the drink is prepared entirely from fresh fruits and without the use of any preservatives, it can be stored for no more than a day and preferably in the refrigerator. But you can safely prepare yourself a couple of servings and take one for work or, for example, for study, to the gym and refresh yourself with a healthy drink at any time or eat it instead of lunch.
Enjoy your meal!
- The recipe for this fruit smoothie has a lot of citrus fruits, which means that the finished drink is rich in vitamin C and will be very useful in the cold season to maintain immunity.
- Yogurt can be replaced with water or not added at all, fruit juice is enough to make an appetizing thick smoothie that you need to eat with a dessert spoon.
- Use a variety of fruits to diversify your menu. Try to make a smoothie with kiwi, apples, pears, peaches or pineapples, in general, use all the fruits that you can find in the nearest market or on the store counter.