Ingredients for Making Banana Smoothies
- Banana 1 piece
- Honey tablespoon
- Low fat milk 1 cup
- Ice optional
- Main IngredientsBanana, Milk, Honey
- Serving 1 serving
- World Cuisine
Blender, glass, straw, blender bowl
Making Banana Smoothies:
Step 1: peel the banana.
Choose only ripe bananas, bright yellow, not green and without darkened spots. Peel the fruit and cut it into thick round slices for convenience.
Step 2: mix the smoothie.
Fold the banana slices into the blender bowl. Pour fruit slices with the right amount of low-fat milk. If desired, you can make your smoothie more liquid and less high in calories by diluting the milk with one third or half chilled boiled water.
Next, add crushed ice. It can be ground in advance in the same blender, if the power of your appliance allows. Or just chop it with a specially designed knife.
Now grind all the ingredients with a blender to a homogeneous liquid mass. A small foam should appear on the surface. That's all, just like that, you can simply prepare a delicious and bright banana smoothie.
Step 3: serve banana smoothie.
Serve the banana smoothie chilled by pouring it from a blender bowl into a convenient glass, providing the cocktail with a thick plastic tube as well. Garnish the milk drink with fruit slices, chocolate chips or a cocktail umbrella.
Enjoy your meal!
- You can replace honey with sugar.
- You can also add other fruits, for example, mango, pineapple, orange or grapefruit.
- Do not forget that banana is a very high-calorie and satisfying fruit, so that one serving of this smoothie can replace one meal.