He had chopsticks with chocolate

This recipe should start with:
Double the ingredients!
Too few gentlemen.
If you want coffee, milk and snacks at school (he wants Tuesday, Wednesday, Thursday :)))) what do you do with these quantities, hm?

  • Write it down
  • 150 gr butter
  • 225 gr flour
  • 120 gr sugar
  • 30 gr cocoa
  • 50 gr ground almonds
  • 50 gr dark chocolate
  • a teaspoon of baking powder
  • two sachets of vanilla sugar
  • an egg yolk

Servings: -

Preparation time: over 120 minutes


Mix the butter with the sugar and vanilla sugar until you get a creamy and fluffy mixture. Add the yolk and incorporate.

Separately sift the flour with baking powder and cocoa. Add butter, grated chocolate and almonds and knead by hand until you get a homogeneous, sticky mixture. Cover the bowl with cling film and refrigerate for at least an hour. (I left overnight).

Preheat the oven.

With a wet hand we take a little from the composition and model sticks the thickness of a finger and the length of 7-8 cm.

We place them in a tray on baking paper leaving room between them. Put the tray in the preheated oven, over medium heat, for 12- at most! 15 minutes on medium heat. We take them out, let them cool, powder them with cocoa and decorate them (or not) with chocolate.

To start, put the coconut oil on the stove and keep it until it liquefies. Add the coconut flakes and honey and mix well.

Wallpaper a tray with baking paper and pour the composition, pressing it very well. Put the tray in the fridge for a few hours to harden very well. Once hardened, take it out of the fridge, melt the chocolate in a bain marie and spread it over the coconut composition.

Leave the cake at room temperature until the chocolate hardens. Now you can cut it into bars. Watch the whole process of preparing the delicious chocolate-covered coconut bars in the video below.

Photo source: YouTube capture

If you like coconut-flavored desserts, you should also try the coconut roll cake

Method of preparation

Strawberry and meringue cake

Mix the sugar with the yolks, add the butter, sour cream and the rest of the ingredients. You get a

My Halloween cake

We start like this: for a countertop we use: 4 yolks mixed with 4 tablespoons of sugar and 6 tablespoons

Quick bars with oats and chocolate, without baking

This recipe is so easy to make at home, that there is no point in buying bars from the store. Especially since this way you have total control over the ingredients and you definitely know everything they contain.

I admit that, not infrequently, I feel like something sweet when I sit for a long time and work at the computer. So I make sure to have delicious and healthy snacks on hand, such as these super delicious protein bars.


1/2 cup honey (or other favorite sweetener)

1 cup chopped coconut flakes

1/2 cup mix of nuts, raisins, etc.

1 teaspoon vanilla essence

Method of preparation:

Melt the peanut butter, honey, coconut oil and chocolate in a pot over medium heat.

When all of the above has melted evenly, turn off the heat and incorporate the oatmeal, coconut flakes, the mix of nuts and raisins, vanilla and salt powder.

Pour the composition into a form and put it in the fridge until it hardens. We cut them into bars or squares and enjoy them when we have a craving for something sweet or a quick snack.

Energizing bars with chocolate, pistachio and oats

It's time for a delicious and very easy to make new recipe, don't you think? Today we will prepare together energy bars with chocolate, pistachio and oats. Let's start, okay?


  • 4 bars Nakd Cocoa Delight
  • 35 g organic chocolate Green & Black
  • 50 g peeled pistachios
  • 85 g Nairn & # 8217s gluten free biscuits
  • 50 g dried cherries (or other dried fruits, as desired)
  • 35 g coconut oil
  • half a tablespoon of maple syrup
  • 50 g raw almonds

Method of preparation:

  • Put the chopped Nakd bars, chopped chocolate, maple syrup and coconut oil in a medium saucepan and heat over low heat, stirring with a wooden spoon, until the ingredients are smooth and homogeneous.
  • Add the biscuits, pistachios, almonds and cherries, all chopped, and mix everything for a few minutes
  • Pour the composition into a tray lined with baking paper and allow to cool to room temperature.
  • Refrigerate the tray for a few hours, until the composition hardens
  • Take the tray out of the fridge, turn the dish over on a wooden bottom, remove the baking sheet and cut the bars with a sharp knife to the desired dimensions.

The following products were used for this preparation:

Nakd stick with gluten-free cocoa x 35g

70% x 35g Green & ampBlack’s Dark Organic Chocolate

Whole oat biscuits with chocolate, gluten free x 160g Nairn & # 8217s

3 RECIPES of protein bars without baking

If you want to eat something healthy between meals or just want something sweet, but you do not want to deviate from the diet, then protein bars are the perfect choice. They are easy to prepare, you need few ingredients and do not require baking.

In addition, you can make a larger amount and enjoy every day a snack that gives you energy and the feeling of satiety a few hours after you have consumed it. What are you waiting for? Try them too!

1. Protein bars with peanut butter

They contain protein and fiber, have a pleasant peanut taste and can be eaten both as a snack and before training at the gym to give you energy.

You need:

  • 2 cups oatmeal
  • 4 tablespoons peanut butter
  • 4 tablespoons BIO honey
  • 1 tablespoon Vegan & # 8211 Protein Smoothie Meal Balance® & # 8211
  • 1 teaspoon grated cocoa
  • 3-4 tablespoons normal or vegetable milk
  • seeds and nuts of your choice (almonds, pumpkin seeds, sesame, cashews)

Method of preparation:

  • Melt the peanut butter at bain marie, then mix it with honey.
  • Put the oatmeal in a bowl. Pour over them the peanut butter and honey, milk, nuts and seeds, then protein powder and a teaspoon of cocoa passed through a sieve.
  • Mix well until completely homogenous. If you think the mixture is too hard and does not bind, you can add a little more milk or if you want it to be sweeter, top it with a spoonful of honey.
  • Place the mixture evenly in a tray lined with baking paper and leave it to cool for 1 hour.
  • After removing the tray from the refrigerator, cut the composition into equal pieces. You can serve them immediately!

2. Protein bars with cranberries

They taste sweet, are high in protein and are much healthier than the alternatives to commercial protein bars, which are full of sugars and calories.

You need:

  • 2 cups oatmeal
  • 50 grams of cranberries
  • some hydrated goji berries
  • pieces of dark chocolate
  • 3 tablespoons BIO molasses syrup
  • 1 tablespoon honey
  • 1 tablespoon Life Impulse® Form Shake with chocolate flavor
  • a little water or vegetable milk
  • Optional: dark chocolate for topping

Method of preparation:

  • Put all the ingredients in a large bowl and mix until smooth. The mixture should not be soft or crumbly, but should bind like a dough.
  • Put the composition in a tray lined with baking paper and refrigerate until it hardens (about 1 hour).
  • After removing the tray from the cold, cut the composition into equal pieces.
  • Remove the bars on a grill and cover with black chocolate melted.

3. Protein bars with coconut and chocolate

The delicate taste of the rooster is perfectly complemented by the strong aroma of dark chocolate.

You need:

  • 2 cups oatmeal
  • 50 grams of dark chocolate min. 70%
  • 80 grams of coconut flakes
  • a few chopped almonds
  • 1 tablespoon honey
  • 1 tablespoon Life Impulse® Form Shake with vanilla flavor
  • 50 ml coconut flavored vegetable milk

Method of preparation:

  • Melt the chocolate bain marie.
  • Put the oatmeal in a bowl. Add coconut flakes, almonds, vanilla-flavored protein powder, milk, honey and melted chocolate. Stir until smooth.
  • As with the other bars, put the mixture in a tray and leave it in the fridge until the composition hardens (about 1 hour).
  • Cut the mixture into equal pieces and serve!

Life Impulse® Form Shake protein shakes have a higher nutritional intake, a low number of calories, no added sugar or sweeteners and can successfully replace a meal. Vegan & # 8211 Protein Smoothie Meal Balance® contains BIO hemp protein, being a true vegan source of energy.

Article written by,
Andreea Corneanu - Junior Content Marketing

Protein balls

This recipe provides the perfect dose of protein and fiber and can be used successfully as a snack or dessert, with each ball having around 77 calories. You can take them after a harder workout, but choose 2 balls totaling 148 calories, 3.4 g of fiber and 6.8 g of protein. In addition, they do not contain gluten.

  • 1 cup raw almonds
  • 100 g of oatmeal
  • 6 dried dates
  • 140 g pumpkin puree
  • 35 g protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1 tablespoon raw pumpkin seeds
  • 2 tablespoons grated chocolate, without milk
Method of preparation:
  1. Put the almonds, oatmeal, pumpkin puree, protein powder and spices in a food processor. Mix everything a few times, until all the ingredients are easily crushed, without becoming powder.
  2. Add the 2 tablespoons of pumpkin seeds and give them a little more through the robot, so that the seeds are divided into 3-4 pieces. The dough will be slightly sticky.
  3. Separately, mix in the remaining robot from the pumpkin seeds with chocolate and pour everything into a small bowl.
  4. From the dough before, make about 20 balls, then spin them in the mixture of seeds and chocolate and put them on baking paper.
  5. Put everything in the fridge for 20 minutes.

Preparation time: 30 minutes

Nutritional content per serving: 77 calories, 3.9 g fat, 0 mg cholesterol, 16 mg sodium, 110 mg potassium, 8.7 g carbohydrates, 1.7 g fiber, 3.4 g protein.

Ingredients Chocolate bars and peanut butter

250 gr dark chocolate (50% cocoa crushed with a knife or in the form of flakes / beans)
250 gr peanut butter (or other nut butter: hazelnuts, cashews, almonds)
50 gr fatty butter (82% fat or coconut butter for the vegan / fasting version)
1/4 teaspoon ground cinnamon (optional or other flavors)
3 tablespoons maple syrup (or honey or other sweetener like this)
200 gr mixture of nuts, seeds and dried fruits (small oat flakes, raisins, cranberries, figs, dates or other dried fruits sliced ​​almonds granola mixture bought)

Chocolate Bar Recipes

Chocolate and hazelnut bars
Ingredient: 225 g soft butter, 100 g powdered sugar, 1 vanilla sugar, 3 egg yolks, 2 cinnamon knife tips, 200 g flour, 40 g cocoa, 1 teaspoon baking powder, 125 g ground hazelnuts, chocolate icing.
Method of preparation:
Rub the butter and incorporate the powdered sugar and vanilla sugar, the yolks and cinnamon, then the flour mixed with cocoa and baking powder, and finally the ground hazelnuts.
Pour the composition into a cone and form directly on the tray lined with baking paper bars about 4 cm long.
Bake for 10 minutes in the oven heated to 180 degrees C, leave to cool and soak the heads in a chocolate icing. For the icing: soak 100 g of chocolate in 30 g of hot water, add 100 g of powdered sugar and leave on the fire until it binds. Set aside and incorporate 200 g of rubbed butter foam.

Rum bars
For the dough: 120 g powdered sugar, 200 g flour, 125 g soft butter, 1 pinch of salt, 30 g cocoa, 2 tablespoons water.
In addition: 3 eggs, 240 g sugar, 100 ml rum, 125 g ground almonds.
Method of preparation:
Knead a crumbly dough from the dough ingredients, sprinkle in a tray lined with baking paper, then press well on the bottom of the tray and bake for 18 minutes in the oven heated to 180 ° C. - Beat the eggs, sugar and rum and then incorporate the almonds. Remove the dough from the oven and spread the composition with eggs, almonds and rum over it. Bake for another 15 minutes, remove and cut - hot - bars (7x2 cm) with a knife greased with a little oil. They can be sprinkled - possibly - with cocoa.

Walnut sticks
Ingredient: -60g butter, -175 g sugar -2 eggs, 80 g flour, -1 knife tip baking powder, -1 knife tip salt, -150 g chopped walnuts, -1 packet vanilla sugar.
Method of preparation:
Rub the sugar with butter (warm) and whole eggs, which must be beaten well with a fork. Then add sifted flour together with baking powder and salt. Mix all well. Add the dates, nuts and vanilla sugar and pour the composition into a rectangular tray greased with butter and sprinkled with flour. Bake on the fire for 25-30 minutes. Before it cools completely, cut the cake with a knife soaked in water. Cut 6-7 cm long and one finger wide bars. They are then given through vanilla sugar. Refrigerate for 1-2 hours.