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Watermelon popsicles


{Popsicle} is an English word,
it is a fruit juice
frozen in a similar shape
with the ice cream on the stick.
I think everyone, with the arrival
in summer we consume watermelon as much
we often have the opportunity. And if it happens
to keep watermelon
and for the next day, I recommend
to turn it into popsicle.
I (and I think so do you) prefer to consume
all fresh fruit, therefore
I chose to make popsicles from the other one
half a watermelon on the same day.
{Popsicle} can be made of anything
kind of fruit, using the same procedure.

Servings: 8

Preparation time: less than 15 minutes

METHOD OF PREPARATION OF Popsicles from Watermelon:

With a spoon, remove all the fruit from the melon half. Pass the fruit through a juicer so that the watermelon becomes a juice. If there are seeds left in the juice formed, pass it through a strainer. If you do not have a juicer, mash the fruit with the help of the potato masher until it becomes juice. Pour the juice into coffee cups or popsicles, and put them in the freezer. Usually to make sure they have hardened, put them in the cold, from evening to the next day. After about an hour, when the composition has hardened, you can insert the forks in them. To remove the frozen fruit from the molds, place the cups taken out of the freezer for a few minutes in a bowl of hot water, so they will come off the cups easily.


How to choose a ripe and tasty melon every time. Tricks you need to know

In summer it tastes like a fresh slice of watermelon - juicy and sweet. When trying to choose a baked and sweet one, do you guess? Here's how to buy a fragrant watermelon every time. After it is harvested, the watermelon does not ripen, so it is important to choose a perfect piece from the first. Here's how you can do it!

Tricks to keep in mind when buying watermelon

Look for one that has a deep green skin, not light green or yellowish.
Look for the bottom of the watermelon or the part that has been on the ground for a while. If it is creamy or yellow, the melon is ripe. If it is light green or white, it is not ready for consumption.
Hit her ass a little. If the sound is low and empty, you can buy it.
When the tail is drier, the melon is ripe. Also, if it has a yellow area, like a spider's web on it, it is sweet and good to eat.
Regardless of the size of the watermelon, it must be heavy. The heavier it is, the more water it contains and the juicier and more delicious it is.


Invigorating fresh watermelon

One serving contains: 106.2 Calories, 27.9 g Carbohydrates, 1.7 g Protein, 0.5 g Lipids, 2.2 g Fiber

Ingredients for 1 serving

  • Fresh watermelon (200 g)
  • Fresh lime (50 g)
  • Agave syrup (10 ml)
  • Grated peel of a lime

Method of preparation

  1. Cut the watermelon into suitable pieces so that they can be passed through a juicer.
  2. Squeeze the juice from a lime and pour over the juice obtained.
  3. Serve the juice with agave syrup, grated lemon peel and ice cubes.

You can find this recipe in the KiloStop Detox recipe book, which you can also buy online.


Ten good things to know about watermelon

Reasons why we should eat watermelon. What diseases is watermelon beneficial? Natural melon salads and juices. Diets for the obese are recommended. & Improves recovery time after athletes' exercises.

The exceptional qualities of watermelon recommend its daily consumption. And that's what the researchers who studied it say. So, eating watermelon can help eliminate the risk of obesity, diabetes and heart disease. Watermelon also promotes healthy skin and hair and increases energy levels in the body.

A glass of watermelon juice, about 125 g, contains 43 calories, 0 g fat, 2 g sodium, 11 g carbohydrates and 1 g fiber. In addition, it contains 17% vitamin A, 21% vitamin C, 2% iron, and 1% calcium, which is a daily requirement for humans.

Watermelon also contains thiamine, riboflanovoids, niacin, vitamin B6, and the trace elements: magnesium, phosphorus, potassium, zinc, copper, manganese, selenium and lycopene more than any other fruit. A simple summer drink made from melon mixed with concentrated vegetable milk and ice is delicious and nutritious at any time of the day. Added in the form of cubes to any fruit salad, a mixture with a special flavor is obtained. Juice, sherbet or jam are other delicacies that can be made from watermelon. The core can be refrigerated and the nutrients are kept intact for 6 days. But here are the benefits of eating a slice or two of watermelon a day:

1. Prevents asthma. The risk of getting asthma is low in people who eat a lot of nutrients such as watermelon. One of them is vitamin C which is abundant in this fruit.

2. Being an excellent source of the antioxidant vitamin C and watermelon can help fight the formation of free radicals that cause cancer. Lycopenes, for example, several studies say are linked to eliminating the risk of prostate cancer.

3. Because it contains water and fiber, watermelon helps prevent constipation and promotes digestive tract health.

4. It is a very good rehydrator: it has 92% water and is full of electrolytes. Watermelon is an excellent refreshment in the summer months and prevents dehydration.

5. Choline is an important and versatile substance in watermelon that is involved in the mechanism of sleep, muscle movements, learning and memory. Choline helps maintain the structure of the cell membrane, assists in the transmission of nerve impulses and the absorption of fat. Choline can remove chronic inflammation.

6. Watermelon and its juice can reduce muscle pain caused by contractions and improve recovery time after intensive exercise by athletes. Researchers believe this is due to the substances that watermelon contains.

7. Watermelon is fantastic for the skin because it has vitamin A, a nutrient needed for the production of sebum that keeps hair hydrated. Vitamin A is also needed for the growth of all human tissues, including skin and hair.

8. A slice of watermelon can replace a glass of juice. So you can give up unhealthy juices when there is a possibility to consume the sweet and juicy core of this fruit. It is very good in weight loss diets, because it can be increased in any amount without adding a gram to the weight, on the contrary it drastically reduces the extra kilograms.

9. It can be a real detoxifier when used for one or two weeks. At least two slices of watermelon are consumed daily. The excellent effect is obtained due to the water content which & icircl recommends & icircn detoxification of the body.

10. If the kidneys are not working well, there are problems with the bile, or problems with constipation or skin diseases then watermelon is a real help. Thus, daily consumption of watermelon helps to alleviate or cure these diseases.

At the so many benefits that watermelon reveals to us, how can we ignore it? Don't forget to choose organic and clean foods, free of additives and chemicals, whenever possible.


Watermelon: 7 lesser known benefits for children

Summer has come… the stalls in the squares were filled with watermelon. And it's just the beginning! For who doesn't like to eat the famous fresh and sweet fruit at the same time ?! In addition to providing good hydration in the summer season, eating watermelon can bring other benefits to the little ones, which you may not have known. Discover them in the article!

If in the case of adults a glass of red wine a day is recommended by most doctors, the rule can also be applied to children. No, not with wine, of course! But with a slice of watermelon or a glass of juice obtained from this fruit.

Numerous studies have shown that the summer star fruit can help eliminate the risk of obesity, diabetes and heart disease. Watermelon also strengthens the health of the skin and hair and increases energy levels in the body. That is why it improves recovery time after athletes' exercises.

A glass of watermelon juice, about 125 g, contains 43 calories, 0 g fat, 2 g sodium, 11 g carbohydrates and 1 g fiber. In addition, it has 17% vitamin A, 21% vitamin C, 2% iron, and 1% calcium, which is the daily requirement for humans. Therefore, a slice of watermelon a day or a glass of juice obtained from this fruit should not be missing from the daily diet of children.

And, if we still mentioned prichindei, here are the other benefits that the consumption of watermelon can bring in the development of juniors:

1. Fights constipation

Because it contains water and fiber, watermelon helps prevent constipation and promotes digestive health.

Because it is rich in vitamin C, the risk of developing asthma is low in children who consume many nutrients such as watermelon.

3. Helps sleep and memory

Choline is an important and versatile substance in watermelon that is involved in the mechanism of sleep, muscle movements, learning and memory. Choline helps maintain the structure of the cell membrane, assists in the transmission of nerve impulses and the absorption of fat. Choline can relieve chronic inflammation.

It has 92% water and is full of electrolytes. Watermelon is an excellent coolant in the summer months and prevents dehydration.

Being an excellent source of vitamin C and watermelon can help fight the formation of free radicals that cause cancer. Lycopenes, for example, several studies say, are linked to eliminating the risk of prostate cancer.

►Read also Summer treat: Melon lemonade

6. Skin conditioner

Watermelon is fantastic for the skin because it has vitamin A, a nutrient needed for the production of sebum that keeps hair hydrated. Vitamin A is also needed for the growth of all human tissues, including skin and hair.

Consumption of watermelon prevents macular degeneration and protects eyesight. It is ideal as a food both for young people due to its vitamin A content and for the elderly by combating age-specific ophthalmic pathology.


  • 1 piece Watermelon
  • 1 A cup of raspberries
  • 1 A cup of currants
  • 1 A cup of blackberries
  • 1 A cup of strawberries
  • 250 g Fresh cheese
  • 1 sachet Fresh mint
  • 1 sachet Veggy Sweet seasoning mixture

Cut a large melon in half and then cut a slice. Then sprinkle the slice with the juice of half a fresh lemon.

To prepare the Veggy cream: Add an envelope of Veggy Sweet mixture and mix it with the fresh cheese. Cut the mint into small pieces. Place a few mint leaves on one edge for decoration. Mix the rest of the mint with the fresh cheese with the juice from the other half of the lemon.

Spread the cream on the watermelon, then garnish with fresh fruit and fresh mint.


The best lemonade with watermelon. Here is the recipe

Summer has come and the hot days are forcing us to drink more and more soft drinks. And because watermelon is the star of the season, we can enjoy a wonderful lemonade prepared from this fruit. The recipe is easy to make and very tasty. Moreover, it could be preferred by children due to its good taste and appetizing color.

Here is one of the simplest recipes for a delicious soft drink.

To make a tasty lemonade we can use the following ingredients:

-600-800 g watermelon, only the core, without seeds (about a quarter of a large melon).

- a cup of syrup (can be mint)


Why it is good to drink RED MELON JUICE every day

In addition to its excellent thirst-quenching properties, watermelon juice also has therapeutic properties.

The core of the watermelon contains about 95% water and natural sugars, to which is added a "cocktail" of miraculous substances, such as enzymes, organic acids or lycopine & # 8211 a substance with antioxidant and immune regulating effect.

Watermelon juice - Recipe

ingredients

200 gr. watermelon, fresh

agave syrup / sweetener based on stevia / honey

Method of preparation

The watermelon is cut into pieces and put in a juicer or blender. Pour the freshly squeezed lemon juice over it (you can put all or only half of the amount, according to taste).

Season with the sweetener, add a mint leaf and freshly grated lemon peel.

Administration

It is recommended to consume 2 glasses a day, 30 minutes before a meal, for at least 10 days.

Watermelon juice is consumed immediately after preparation, because it oxidizes quickly and loses less than half of its healing potential in less than a quarter of an hour.

Extraordinary therapeutic value

The melon red color is obtained from lycopene, the red pigment with a huge therapeutic value and a remarkable antitumor effect.

In the core of watermelon are 6 vitamins (C, A, B1, B5, B6 and B7) and 4 minerals (potassium, magnesium, copper, manganese), essential for the functioning of the body.

The massive intake of water and depurative substances mobilizes and eliminates toxins and other metabolic wastes from the body. Consumed for a minimum of 20 days, watermelon juice helps eliminate excess uric acid from the body, prevent and treat gout.

Helps to lose weight

Watermelon is low in calories and contains dietary fiber that stays in the stomach longer. This prevents the recurrence of the feeling of hunger, having, in addition, a laxative effect.

Consumed before a meal, watermelon juice regulates appetite and decreases appetite.

Watermelon removes toxins from the body

"Cleanse" the kidneys

Watermelon juice contains organic water enriched with minerals and enzymes.

Watermelon also contains certain substances with diuretic, anti-inflammatory and immune stimulating effect, being a real elixir for kidney disease.

Treats skin conditions

The impressive amount of water and depurative substances in the composition of watermelon makes it a valuable remedy against dermatological diseases.

The detoxifying effect of this fruit cures skin conditions, giving it radiance and elasticity. It is recommended against acne, infectious skin diseases, against psoriasis, skin diseases with an autoimmune component, as well as against allergies.

Protects the heart

Melon juice cure prevents cardiovascular disease. The fruit contains dietary fiber that reduces triglyceride and cholesterol levels in the blood, while vitamins and pigments cause the oxidation of cholesterol and triglycerides.

This prevents the formation of atheroma plaques on the walls of the arteries and the appearance of diseases such as atherosclerosis, cardiac ischemia, arteritis obliterans. In addition, watermelon potassium regulates heart rate and helps keep blood pressure within normal limits.

Water and depurative substances in the fruit also help to eliminate excess sodium from the body, which leads to lower blood pressure.

Watermelon juice should be consumed with caution in case of fermentation colitis, acute or chronic diarrhea, hyperacid gastritis, difficult digestion.


Vanilla and watermelon cake - Preparation

Mix all the ingredients and knead a suitable hard dough together with the sifted flour. A thin sheet is spread on a plate, from which, with the help of the edges of a mini cake cake, four circles are cut (a larger shape can be chosen). Place the four circles in a tray in which baking paper has been placed and bake for 15 minutes, then leave to cool.

The gelatin is soaked for 20 minutes in 250 ml of wine. Then put in a saucepan on the fire, add sugar, vanilla essence and remaining wine. Leave the mixture on the fire until the sugar melts and the gelatin dissolves, then it is cooled.

Peel a squash, grate it and cut it into cubes of the right size (as shown). In the cake mini-shapes (or in large shape) line the edges with a stronger plastic or aluminum foil, place the baked circles, over which the melon cubes are placed.

In the molds, over the melon, pour the gelatin to cover the melon cubes and refrigerate for two hours to coagulate the gelatin. Remove from the molds, place on plates and garnish with thin strips of whipped cream and lemon with a special knife or vegetable cleaner.


Miraculous treatments for TEN: masks with RED and YELLOW MELON

Both melon and melon contain a real treasure trove of enzymes and vitamins with an exceptional effect on the skin.

Watermelon or melon core treatments keep wrinkles away, making the skin younger and more beautiful.

Watermelon scrub

Mix 2 tablespoons of wheat or oat bran with 1 tablespoon of coarse salt and 2 tablespoons of fresh watermelon juice.

The resulting paste is spread on the face and massaged with gentle circular motions for a few minutes. Rinse with cold water. The treatment leaves the skin clean, smooth and supple.

Facial tonic with watermelon

Mix half a cup of fresh watermelon juice with half a cup of concentrated basil tea and 2 tablespoons of good quality apple cider vinegar.

This facial tonic is used to lotion the freshly washed skin, by light, circular movements. Leave on for 20 minutes and rinse with cold water. The lotion can be stored in the refrigerator for up to 3 days.

Mask with watermelon and yogurt

Mix 1 cup of chopped watermelon with 1 tablespoon of yogurt.

Apply the mask on the face and after 10 minutes, rinse with lukewarm water. The treatment is especially indicated for dull skin. Lycopene and vitamin A from watermelon help the skin regain its natural glow.

Watermelon treatments moisturize and nourish the skin

Mask with melon, yogurt and honey

Mix 2 tablespoons of melon puree with 1 tablespoon of honey and 1 tablespoon of yogurt.

The paste is spread on the face with your fingers and left to act for 30 minutes. Rinse with lukewarm water. It is suitable for any skin type, having a nourishing and regenerating effect. The treatment leaves the skin supple and velvety.

Mask with melon and white

A beaten egg white is mixed with 2 tablespoons of melon turned into puree.

Spread the paste on the face and leave it to act for 15-20 minutes, then remove with lukewarm water. It is a moisturizing, energizing mask that cleanses and closes pores. It is especially suitable for oily and combination skin.

Massage with yellow feathers, for withered or dry skin

Massage lightly with fresh juice or apply thin slices of melon on the face and hold for 15-20 minutes. It has a moisturizing and rejuvenating effect.


Video: Wassermelonen-Popsicles Eis am Stiel. BakeClub (October 2021).