Microwave Frittata


  • 1 Tablespoon butter
  • 1 Cup cubed, fully cooked ham
  • 1/2 Cup chopped onion
  • 1/4 Cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste


Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Nutritional Facts


Calories Per Serving200

Folate equivalent (total)26µg6%

Riboflavin (B2)0.3mg18.9%