Diet bars with jam and cereal flakes

Mix the margarine with the sugar for 5 minutes, then add the egg and mix until completely incorporated, then add the flour mixed with the baking powder. At the end, add the cereal flakes and vanilla.

A tray is lined with baking paper. Spread 2/3 of the dough on the bottom of the tray (put a bag over the dough and spread it with a glass), then the jam and at the end sprinkle the rest of the dough!

Bake for 30-40 minutes until golden brown, at medium temperature.

Grain Bars With Gem

2. Sift flour and a pinch of salt into a large bowl. Add the cornstarch, almond flour and grated peel.

3. Carefully melt the butter and sugar in a saucepan, then pour over the dry ingredients and mix well until combined. Press two thirds of the mixture into the prepared tray, then add the jam in an even layer.

4. Put the remaining mixture in a bowl, add the almond flakes and the egg. Mix with a blender for a few seconds until smooth. Sprinkle over the top of the jam and bake in the oven for 30-40 minutes, until golden. Cut while hot. Powder with powdered sugar and serve.

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Recipe of the day: Bars with oatmeal, hazelnuts and almonds

Bars with oatmeal, hazelnuts and almonds from: oatmeal, almonds, hazelnuts, coconut, wheat germ, butter, honey, brown sugar, indigo essence, salt, chocolate flakes.

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Bars with oatmeal, hazelnuts and almonds


  • 2 cups oatmeal
  • 1/2 cup sliced ​​almonds
  • 1/2 cup chopped hazelnuts
  • 1 cup coconut
  • 1/2 cup fried wheat germ
  • 3 tablespoons unsalted butter
  • 2/3 cup honey
  • 1/4 cup brown sugar
  • 1 1/2 teaspoons vanilla essence
  • 1/4 teaspoon salt
  • 1 handful of semi-sweet chocolate flakes
  • 1 handful of dark chocolate flakes
  • 1 handful of milk chocolate flakes
  • 1 handful of chocolate flakes with caramel
  • mini chocolate flakes for topping

Method of preparation:

Preheat the oven to 170C. Place baking paper in a tray. Add oatmeal, almonds, hazelnuts, coconut and in the pan and mix gently. Bake for 10-12 minutes, stirring occasionally.

Transfer the mixture to a large bowl and add the wheat germ. Reduce the oven temperature to 150C. Add butter, honey, brown sugar, vanilla and salt in a small saucepan and bring to a boil over medium heat.

Cook for 1 minute, then pour over the oatmeal mixture. Mix well. Add the chocolate flakes and mix. Pour the mixture into the pan and bake for 20-25 minutes.

Dietary bars with jam and cereal flakes - Recipes

The best cereal bars are those prepared at home, in the oven or even in the raw version, without any kind of thermal preparation.
Today we will make these vegetarian whole grain bars with dried fruits (apples, blueberries, dehydrated pineapple, raisins), almonds, cashews and ground hazelnuts, in the completely fire-free version. Why did I choose this variant? Because only this way the properties of the ingredients in the composition (cereals, nuts, extra virgin coconut butter) can be kept intact and the glycemic index of the sweet components (agave syrup, cereal flakes, fruits) does not change.
Cold preparation requires the use of coconut butter, which is solid at room temperature. Extra virgin coconut butter is very healthy and pleasantly aromatic. It will give the consistency of the bars and will allow the modeling of a rectangular shape very quickly.

-one of extra virgin coconuts
-whole oat flakes
-whole wheat flakes
-dried wheat germ
-agave syrup
-crushed walnuts (hazelnuts, walnuts, cashews, almonds, etc.)
-dried fruits (blueberries, apple pieces, raisins, etc.)
-optionally, candy or candied orange peel (attention, these can not be considered "raw vegan" products, so use them only if you do not want a strictly raw recipe)

Dried walnuts and apples are ground in a blender.

These three oatmeal recipes - simple, with blackberries and apples or with bananas, almonds and cinnamon - will make you the star of breakfast. Energy bars with oatmeal Fasting recipe, having in. Do you know how I started the Banana bread recipe?

For the lightest version, you can use only water. For a very creamy version, use only milk. If you don't like the idea of ​​using oats in desserts, I assure you you don't know what you're missing out on.

I used coconut and almond milk and large coconut flakes. To make your morning easier, put oatmeal in a bowl.



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Mmm, it looks great! I think it's delicious!

Welcome back, your delicious bars! Kisses!

Welcome back! Fresh strength, right? These sticks must have given you energy!

Beautiful, delicious and healthy!

Bina ai re, Mihule.
How good they are for dwarfs!

Welcome back, Miha!
I was gone in the almost identical period when I returned, entering your blog and seeing the last recipe I knew (the one with the cream potatoes), I said to myself: Miha is gone too! And I was glad for you.
I like this idea with the bars, he will try for my little girl.

Welcome back and I hope you recharged your batteries :) PUP

Good luck, Miha. I like homemade sweets

Thanks Julia! That's right, they were delicious! :)

Kisses Flory! Thanks!
I am very, very sorry that I could not answer your challenge, it was not a bad intention, only my fate was against me. :)))

Thanks Teo! Yes I think so. as if with fresh strength, although laziness still haunts me. :))))

Welcome to me Irina! Many kisses!

Thanks Gabi. It's good to see you again! )

Kisses Ilda! Have a great holiday. It was a bit short here, but it's not good at all. :)))

That's something to chew on and comfort
I wish you a good Tuesday

Energy bars

When you feel deprived of energy or you have a craving for something sweet, these snacks bring you extra protein and energy. I know it sounds like a TV commercial, but that's exactly where you put it because they are also healthy and can successfully replace pretzels or peanuts crunched between meals. I admit that I rarely buy something like that, in stores there are a lot of products like this, I usually eat a fruit or drink a coffee but sometimes I feel the need to & # 8222 face & # 8221 something so I decided to prepare at home, a sweet in line with many fibers and proteins.

You've probably seen that I still have a recipe or two for energizing stuff, it's not true considering that there are over 1000 recipes on the blog, for me it's a new chapter, I can't really invent a recipe for energizing bars so I have I chose to be inspired by the net where honestly there are dozens of sites or even hundreds with recipes of this kind. I found that they are very easy to make, they basically consist of a base made of cereals, pseudo cereals or dried fruits and a binder that can be peanut butter or coconut oil. Let's not forget the sweet that can be honey, agave syrup or a little dark chocolate. The formula is ready, it remains to see the proportions and as you suspect the combinations can be many, depending on what you have in the pantry. I know you don't have stuff like that in the pantry, but you can buy a few bags or jars from each and then use them for bars, cookies, granola, or energy shakes. Well, if I convinced you it remains to be seen, I said I was extremely satisfied with the result, the bars were excellent in taste, they came out quite a lot from the quantities below plus they ate the peas with pleasure. . Let's see the recipe :)

Energy bars

Ingredients for 12 pcs:

  • 225g oatmeal
  • 70g pumpkin seeds
  • 40g sunflower seeds
  • 75g almonds, hazelnuts or walnut kernels
  • 40g chia seeds
  • 80g chopped dried apricots
  • 30g goji
  • 70g dried blueberries or raisins if you do not have
  • 100g coconut oil (or butter)
  • 60g brown sugar
  • 90g honey
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 75g chopped dark chocolate

To start, preheat the oven to 180 degrees Celsius. Put in a tray put oatmeal, pumpkin seeds and sunflower. Fry them for 8-10 minutes then take them out and let them cool.

From here everything becomes even simpler in a bowl we put all the ingredients except coconut oil, sugar, honey, chocolate and mix them easily.

In a smaller pot add the honey, coconut oil, sugar, heat them until the sugar dissolves and then leave for another minute.

Pour the hot mixture over the ingredients in the bowl and mix gently with a spoon. When the mixture has cooled, add the chopped chocolate. I hurried a bit and I didn't wait for it to cool when I put the chocolate but you don't do that :)

We put the mixture in a shape of dimensions 27 & # 21511 cm or a little bigger. The shape must be lined with baking paper, I chose a large cake tray. Press well with your hands until it forms a uniform layer then carefully wrap and put the composition in the refrigerator for an hour.

We unfold the paper and with a sharp knife we ​​cut the bars to the desired size. We wrap them each in baking paper and keep them cold. Honestly, I was afraid that they would be hard to cut because the dizziness is very strong, but you should know that it wasn't like that, I managed to cut them quite easily.

I kept them for about 2 days but I can stay cold even longer although I don't think they will resist the cravings :)

Other recipes of this kind can be found here:

I hope you like it and try them!

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.

Preparation of oat and fruit bars

  • 250-300 grams of organic oatmeal - seehere7 oatmeal smoothies
  • 3-4 tablespoons of coconut oil or coconut flakes
  • 1-2 tablespoons of cinnamon powder
  • Half a large cup of ground flax seeds
  • 15 grams of pumpkin seed flour or other healthy type of flour
  • 1 pinch of salt
  • 1 vanilla powder essence & ndash optional
  • 1-2 cups of fruit of your choice (semi-ripe bananas and blueberries or oranges, grapefruit, kiwi, mango, nectarines, etc.)
  • Lemon or lime juice & ndash optional
  • 3 tablespoons organic cocoa powder & ndash optional
  • 3-4 tablespoons of raisins or Romanian nuts & ndash optional

You are on dietetik.ro, the place where you can learn how to live healthy and what diets suit you!

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1. We put the fruits to rehydrate, together with warm water and leave them for a few hours, I left them overnight. But they can be left to hydrate even less, but at least 1 hour.

2. After the fruits have rehydrated, put them to boil together with the brown sugar and keep them on the fire until a syrup is formed from the water in which they stood. The consistency should be like a well-bound jam, a little sticky so that the cereals adhere well and we have some well-tied bars that keep their shape.

3. Mix the fruits well together with the seeds and nuts (I crushed them before in the blender), but you can leave them whole.

4. Add expanded buckwheat or favorite cereals, rum essence and mix well, until you get a sticky consistency and when you squeeze in your hand we can form a ball of this composition.

5. Prepare a tray lined with baking paper and spread the composition in a thin layer and try to give it a rectangular shape. The thickness of the bars was 0.5 cm.

6. Let the tray cool for 10 minutes, so that we can easily cut the shapes of the bars with a knife.

7. Cut the bars according to your preferences, smaller or larger.

8. Optional: to obtain the perfect bars, place the tray in the oven set at 80 degrees Celsius for 35 minutes (up and down, without ventilation).

Video: Granola Bars. 3 Delicious Ways (January 2022).