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9 Biggest Health and Fitness Breakthroughs of 2016


These developments will change the way you think about health and fitness

A little competition can improve your workouts, while friendly moral support was found to actually decrease the likelihood of your going to the gym, according to a new study out of the University of Pennsylvania.

Staying fit and maintaining a healthy lifestyle is a demanding task that requires commitment and discipline, but it’s not impossible. Following tried-and-true healthy lifestyle regimens is recommended, but it helps to incorporate recent medical findings into your decision-making.

Click here for the 9 Biggest Health and Fitness Breakthroughs of 2016 Slideshow

Looking through the most current research not only keeps your information up to date, but it also serves as a reminder to what you may already know. For example, everyone is aware that exercise is beneficial to health, but it’s not common knowledge that a consistent workout routine improves memory. Each of these breakthrough studies should be evaluated independently, even though many of them build on existing knowledge within the fields of health and fitness.

With topics ranging from activity trackers to marijuana to competitive exercising, here are the biggest health and fitness breakthroughs of 2016.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


8 Incredible Medical Breakthroughs That Could Transform Your Health

Tired of bad news? Just take a look at a few advances from the science and tech worlds. You&rsquoll feel better&mdashin more ways than one.

Headlines about new technology can be downright scary these days𠅊re you sure your phone isn’t surreptitiously recording your deepest secrets and selling them to Russia?— but there’s really good news out there too. Innovations in areas such as genetics, telemedicine, and pharmacology are changing our health for the better every single day. Here are eight trends and developments that just might change your life.


Watch the video: The hottest fitness trends of 2016 (October 2021).