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Baked zucchini with chicken legs and tomatoes


Sprinkle a heat-resistant dish with a little olive oil, put the onions and 2 chopped garlic cloves, chicken legs washed and wiped with a towel, paprika, chopped tomatoes, wine and fill with water. Place a slice of tomato on each leg. Place the dish covered with aluminum foil in the oven for 30-40 minutes.


Meanwhile, peel the zucchini and cut them into fairly thick slices, add white flour and fry in oil (just brown a little). Remove on paper towels to remove excess oil. This is the secret of firm pumpkins (they become a little crispy after frying).

When the meat is ready, add the fried zucchini to the bowl, pour the broth and bake for a few more minutes to mix the flavors (not covered with foil).

At the end, season with salt, pepper and sprinkle with chopped parsley and green garlic, mixed with crushed garlic (optionally, as your stomach resists).


Baked pumpkin meatballs

Hello, I also have a question, if possible, because I am not clear about one thing. From what I understand, we only make meatballs from the zucchini peel, and we don't put the zucchini in it, do we !? Thank you! : *

Smpafili

I am happy to ask because it is a good opportunity to emphasize an important detail for the success of the recipe. Use the thickly sliced ​​zucchini peel (ie with a part of its core) given on the large grater. I wish you success in execution and good appetite! If you have any more questions, I will be happy to answer them!

ADINA-Gabriel

Hello!
I also have a question, if you don't mind: what is this dish called in Greek?
I look forward to your reply.
Thanks !

Smpafili

Thank you for the question! They are called "Kolokithokeftedes" from "kolokithia" which means "pumpkin" and from "keftedes" which means of course "meatballs". If you still want the Greek names and other recipes, please ask me, I would be very pleased to answer you! I wish you a nice day!

Rardweiva

I can use Italian or English

Smpafili

Yes, you can use Google translate, I have made the test and it works. Have a nice day!

Rardweiva

i am from Italy hello. Can you help me translate? / rardor

Smpafili

Baked pumpkin pies

It is a more dietary version of pumpkin meatballs, without custard, but just as tasty. I recommend it to lovers of light foods for digestion, but also for calories!
stamp
ingredients
1 kg of pumpkin, thick bark
1 o
50 gr of baked cheese
1-2 tablespoons flour
1 small onion or 2 chopped green onions
2 tablespoons olive oil
½ attack cut to the dill
1 teaspoon baking powder
salt, pepper, oregano as preferred
2-3 mint leaves created (optional) chopped
execution
Spam the pumpkin and cut the stems. We cut the thick slices of bark, put them on the grill and put them in a bowl. We can also give the bark of scallops without cleaning the pumpkins, but being careful not to get too much into their core. Add salt, rub and then let it drain for 15-20 minutes. Squeeze well, leave for another 10 minutes and squeeze again. Repeat until no more liquid is released. Then we add all the other ingredients, but without adding salt because they are already salty. Then knead the mixture to homogenize and shape it into sandwiches and lightly crushed (see photo). We put them in a tray that I greased with oil and put them in the preheated oven at 190 oC. We leave you approx. 25 minutes until they are golden and return them on the other side for another 10 minutes until they take on color, without letting them cook too much.
And something else
& # 8211 It is practical to sprinkle on the tray a baking paper that we grease and put on top of the chickpeas. We get rid of washing and washing the tray.
& # 8211 With the same composition we can make french fries, if we shape them into balls, we roll them in flour and fry them.

Baked pumpkin pies

Composition for pumpkin pies
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Baked zucchini with tomatoes and olives

Baked zucchini with tomatoes from: pumpkin, tomatoes, onions, olives, bay leaves, garlic, cheese, celery, thyme, basil, oil, salt, pepper.

Ingredient:

  • 4 zucchini
  • 500 g tomatoes
  • 1 onion
  • 100 g black olives
  • 2 bay leaves
  • 1 clove of garlic
  • 4 tablespoons grated cheese
  • 2-3 celery leaves
  • thyme
  • basil
  • oil
  • salt
  • pepper

Method of preparation:

You scald the tomatoes, peel them and pass them. Peel an onion, finely chop it, fry it in 2 tablespoons of oil, add the mashed tomatoes, chopped celery leaves and bay leaves, add salt and pepper and simmer for 35 minutes.

During this time, wash the zucchini, cut them into slices that you fry for 3 minutes in 2 tablespoons of oil, sprinkle with salt, pepper, thyme, and let them simmer for 10-15 minutes. When the tomato sauce is ready, remove the bay leaves, add the crushed garlic and basil and mix.

In a baking dish, greased with oil, place the slices of pumpkin like tiles on the house, put a few pitted olives, pour some of the tomato sauce, sprinkle with cheese and continue until you finish with a layer of pumpkin, pour the remaining sauce , sprinkle with cheese and bake for 30-35 minutes.


Baked zucchini with ham and cheese

Method of preparation: Wash the zucchini (if you use raw zucchini, do not peel them), then slice them as thin as possible, season with salt and pepper and fry quickly, then put them on the grill for about 1 minute. Grease a pan with oil and line the bottom of the pan with slices of fried or grilled zucchini. Over it add slices of pressed ham, then a layer of grated cheese.

Continue alternating layers of pumpkin, pressed ham and cheese until the ingredients are finished. Over the last layer of pumpkin add grated cheese, beaten egg mixed with sour cream and finely chopped garlic.

Put the tray in the oven and bake at 180 degrees for about 30 minutes, then turn off the heat and let the preparation cool. The preparation can be served hot or cold according to preferences.


Chicken breast with eggplant and tomatoes in the oven

Wash the eggplant well, cut into slices, season with salt and set aside for 20 minutes.

Cut the chicken breast into small slices, beat with a hammer and season with salt and pepper to taste.

Grate the cheese.

Drain the eggplants, fry in oil on both sides and place on a paper towel (to absorb the excess oil).

Grease a heat-resistant dish with oil, arrange the eggplant, chicken breast in layers, again a layer of eggplant and a layer of tomatoes.

Season with salt and pepper to taste.

Beat the egg with 2 tablespoons of sour cream or mayonnaise (maybe 1: 1).

The mixture obtained is poured over vegetables and meat, sprinkled with cheese and baked in the oven at 180 degrees for 30 minutes.


Because we always run and try to eat healthy, we will cook this recipe in the oven, without anything fried.

We will prepare the chicken legs that we wash, clean them of any tulle, then season them with salt and pepper.

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We clean the vegetables (bell pepper, carrot, zucchini), wash and cut them into large strips (pepper), slices (carrot) and 2 cm thick slices of zucchini (if they are young we leave them peeled).

We prepare a heat-resistant dish in which we put the oil, the wine bent with water, the bay leaf, the carrot, the bell pepper and the chicken legs.

Cover the dish with aluminum foil and put in the preheated oven at 190 degrees for 35-40 minutes.

When the cooking process is in the middle then add the tomato slices over the legs, the finely sliced ​​garlic and the pumpkin slices (because they cook faster and I wanted the zucchini to stay firm).

Season with a little salt and pepper to taste, continuing to leave in the oven until the vegetables are soft and the thighs are cooked.

With 10 minutes to go, we will take off the aluminum foil, to make a beautiful face by browning the pumpkin legs

This chicken dish with pumpkin goes well with hot polenta with a garnish of rice, a lettuce or some cucumbers with vinegar.


Leek food

Choose leeks that are not too thick to be tender.

Clean well and cut into 2-3 cm long pieces, which are smothered in 2 tablespoons of oil and 3 tablespoons of clear vegetable soup (water in which they boiled a few pieces of celery and an onion) together with a finely chopped onion and two red bell peppers, in a covered ceramic pan, over low heat.

When the leeks have softened, add the diced tomatoes in broth, black olives / kalamata, 2 bay leaves, a few peppercorns and let it boil a little, then add fresh greens (parsley, larch) finely chopped and serve either with meat or with 2 tablespoons of whole couscous.

Recipes for healthy breakfast and energy

We can get out of the routine of an ordinary breakfast through a few simple recipes that offer satisfaction and energy for the whole day. It only takes a little imagination. Here are some suggestions.

Healthy snack recipes at the office

In an attempt to reconcile a busy schedule with the principles of healthy nutrition, most of us face the difficulty of food choices. & # 8222Office snacks & # 8221, though quick and easy, can make us sick. Some tips on how to choose other healthier products, organize meals and keep food.


  • 500 grams Boneless chicken breast, without skin
  • 2 pcs. Medium size zucchini
  • 1 pc. Red bell peppers
  • 100 grams of feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 gram Cooking salt (a powder)
  • 1 gram ground black pepper (one powder)
  • 2 tablespoons Lemon juice

How do I prepare the recipe for baked vegetables with garlic?

You can read on the written recipe or go directly to the video recipe by clicking on the picture.

VIDEO RECIPE

We wash all the vegetables very well, then we cut them into cubes, to be about 1 cm, 1.5 cm, not very big.

You can also add a few slices of hot pepper, if you want it to be slightly spicy. Cut the garlic into slices and add it on top.

We also break the rosemary pieces, then we sprinkle it on top. Add salt, while we take with four fingers, pepper, thyme. You can also add a little oregano, if you like.

We also put a tablespoon of olive oil, it is enough.

We mix all the vegetables in the tray that we will put in the oven. Add a few cherry tomatoes on top, they will give an extraordinary flavor. If you don't have cherry tomatoes, put a few sliced ​​tomatoes or cubes.

We can put the tray in the oven, we can cover it with aluminum foil, not to touch the vegetables or with a lid. The oven temperature should be around 220 degrees Celsius for about 15 minutes.

They can be served as an entree, as a side dish with fish or meat or they can be served simply as a base.

Tips from Gina Bradea

  • If do not fast, you can au gratin them a little: sprinkle grated cheese, parmesan or other fatty cheese, matured on top.
  • If keep fasting, prepare a simple pilaf or some cooked pasta separately, place it on the plate and put the vegetables in the oven on top. Mmmm, the look and taste are divine! You can also prepare something like this for guests.
  • They can be served in the hallway: place them on the table, at the beginning, next to other plates and bowls with various dishes. Being so brightly colored, they will attract attention and everyone will serve. Even twice, when they discover how tasty they are.

I recommend you to try other fasting recipes, I have a large collection of recipes, you have a choice. & # 128578

Good appetite and growth served it tasty and healthy!

Recipes with Gina Bradea & raquo Recipes & raquo Baked vegetables with garlic: eggplant, zucchini, peppers, tomatoes


Video: Βασιλόπιτα. Alexandros Papandreou (October 2021).